Wellness Trends of 2026 with Dr Sophie Newton

If 2025 was the year of mouth taping, protein and GLP1s, what does 2026 have in store?

Dr Matt and Dr Mike are joined by Dr Sophie Newton, a GP and medical content creator, to shake the magical 8 ball of wellness and predict what the year ahead might look like in the world health, wellness and performance medicine.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Sophie is DrSophieGP on social media and you can visit her website at https://www.drsophiegp.com/

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