Today’s voice note takes a vulnerable turn. I reflect on what happened after recording last episode—when I finally said something I’d been avoiding. The result wasn’t neat or polished, but it moved energy.

What unfolded challenged everything I thought I needed to “get right” in order to be safe, loved, or understood. I explore the difference between intention and impact, how I was taught to regulate myself around others’ needs, and why self-expression often feels risky for sensitive, intuitive women.

This episode is for anyone who’s ever feared being too much, getting it wrong, or hurting someone simply by being themselves. It’s about the uncomfortable in-between—the dance between responsibility and self-trust, between nuance and clarity.

In this episode:

• ​ How I cleared a lingering energetic block and what happened next
• ​ Why we fear being misunderstood
• ​ The impossible trap of trying to say everything “the right way”
• ​ Expression, anger, and the power of seeing old wounds with new eyes
• ​ Moving through social expectation with nuance, honesty, and self-compassion

If this resonates, come connect with me on Instagram at @iamzoealexandra. I’d love to hear your reflections.

Voice notes from the rise

Zoë x

In today’s forest-walk episode, I explore the idea of death cookies - those lingering tasks and unspoken truths that take up precious mental space. From small admin niggles to the big vulnerable conversations we avoid, clearing them shifts your energy and frees you to show up with more alignment and ease.

I talk about how I cleared a lingering energetic block just before recording this episode, and how I’m learning to trust myself to move, even in the mess. This is for anyone feeling stuck, waiting for the “perfect conditions” to show up, or wondering how to shift from “I have to” to “I get to.”

Takeaways:

• ​ What “death cookies” are and how they drain your energy
• ​ How to clear the mental/emotional backlog (without needing a perfect moment)
• ​ Moving through vulnerable conversations with self-trust
• ​ The shift from obligation to desire in how you show up in business
• ​ Letting your energy lead—especially in a personal brand

What’s the one thing you keep putting off… and what might shift if you finally moved it?

Voicenotes from the rise

Zoë x

Today, I’m speaking from a completely new place. A place that yesterday’s episode cracked me open to. And I want to honour that truth: that we never really feel ready. Not when it matters most.

This episode is a love letter to the moments when you leap before your head catches up. When you choose yourself, not because it’s sensible, but because your soul knows it’s time. From bold investments to purple velvet couches, I share the symbolic stories that shaped me—and how the scariest moves often become the most liberating ones.

Whether you’re sitting on the edge of a decision, feeling the tug of a desire you can’t yet explain, or wondering if now is your time…

This one’s for you.

In this episode:

• ​ Why readiness is a myth and why waiting for it keeps us stuck
• ​ How we reclaim our power by speaking from the places we usually hide
• ​ A personal story of independence, identity, and a purple velvet couch
• ​ The real value of investing in yourself—even when logic says no

Let this be your reminder: you don’t have to feel ready. You just have to choose.

Voice notes from the rise.

Zoë x

This is a moment. A transmission. A declaration.

A voice note from a place I never thought I’d be able to speak from again — the void. The place I’ve spent years trying to avoid or fix. But this time, something shifted.

I came back, not to escape it, but to remember it.

And in remembering, I saw something I’d forgotten:

That this space — the heaviness, the stillness, the not-knowing — holds its own kind of light.

In this episode, I speak from that space. Not with answers, but with reverence.

Not trying to rise out of it — but learning to rise within it.

If you’ve been circling your own void… if you’re in the in-between… if you’ve forgotten your power… this one’s for you.

Voice notes from the rise

Zoë x

Today’s episode, hold something sacred.

Recorded on a path that has carried me through so many versions of myself, this isn’t just another episode of the podcast - it’s a farewell, a remembering, a reclamation.

As my youngest daughter leaves the nursery she’s been in since she was six months old, this chapter gently closes. And with it, I feel the invitation to release what once was - and fully step into what’s next.

In this episode I share:

• ​A symbolic goodbye that’s ushering in a new season.
• ​The place that’s witnessed my healing expansion and return to self.
• ​Learning to trust the pauses - not just the words.
• ​A love letter to the woman I once was, and the one I’m becoming.
• ​What it really means to let go.

Whether are you moving through a big transition in your life or just in a stage of quiet becoming. I hope that this lands as a gentle reminder that growth doesn’t always look like massive shifts, sometimes it’s a quiet remembering and an honouring of the journey you’ve walked through.

Voice notes from the rise

From my heart to yours,

Zoë x

What if the goal isn’t to keep up, but to go at your own pace?

In today’s voice note from the path (literally) I reflect on the parallels between my running journey and my business journey- how chasing the finish line too fast can leave us disconnected and burned out. I talk about reclaiming momentum on my terms, recognising where I’ve internalised pressure to perform, and what it means to claim space without shame, even around things like money.

I also speak to the beauty of allowing sprints and slow days, and why following your own rhythm is an act of deep self trust.

This one’s for anyone navigating growth without burnout, and learning to celebrate progress that doesn’t look linear.

Voice notes from the rise.

Today’s voice note is a short reflection on performance validation and how often we adjust ourselves to be seen in a certain way.

I share a story from my wedding photographer days about seeking approval from other photographers not the clients I was actually creating for and how that pattern can still show up in my content, with my coaching business and even the way I speak .

This episode is a reminder to me (and maybe to you) that the most magnetic thing we can offer is our true voice - not a performance of who we think we need to be.

Voice notes from the rise.

Come sit with me in the messy middle.

In this episode, I share what’s been rising around empowerment—and how I’m learning to trust in the way I communicate, even when it doesn’t follow the rules.

I talk about the years I spent thinking I needed fixing, how internalised stories shaped how I showed up in business, and the deeper reclamation of choosing a different way.

This is about building from wholeness—not hustle. It’s about feminine embodiment, permission to want more, and questioning the constraints we’ve been taught to live within.

Voice notes from the rise.
Thank you for being here.