Today’s voice note takes a vulnerable turn. I reflect on what happened after recording last episode—when I finally said something I’d been avoiding. The result wasn’t neat or polished, but it moved energy.

What unfolded challenged everything I thought I needed to “get right” in order to be safe, loved, or understood. I explore the difference between intention and impact, how I was taught to regulate myself around others’ needs, and why self-expression often feels risky for sensitive, intuitive women.

This episode is for anyone who’s ever feared being too much, getting it wrong, or hurting someone simply by being themselves. It’s about the uncomfortable in-between—the dance between responsibility and self-trust, between nuance and clarity.

In this episode:

• ​ How I cleared a lingering energetic block and what happened next
• ​ Why we fear being misunderstood
• ​ The impossible trap of trying to say everything “the right way”
• ​ Expression, anger, and the power of seeing old wounds with new eyes
• ​ Moving through social expectation with nuance, honesty, and self-compassion

If this resonates, come connect with me on Instagram at @iamzoealexandra. I’d love to hear your reflections.

Voice notes from the rise

Zoë x

In today’s forest-walk episode, I explore the idea of death cookies - those lingering tasks and unspoken truths that take up precious mental space. From small admin niggles to the big vulnerable conversations we avoid, clearing them shifts your energy and frees you to show up with more alignment and ease.

I talk about how I cleared a lingering energetic block just before recording this episode, and how I’m learning to trust myself to move, even in the mess. This is for anyone feeling stuck, waiting for the “perfect conditions” to show up, or wondering how to shift from “I have to” to “I get to.”

Takeaways:

• ​ What “death cookies” are and how they drain your energy
• ​ How to clear the mental/emotional backlog (without needing a perfect moment)
• ​ Moving through vulnerable conversations with self-trust
• ​ The shift from obligation to desire in how you show up in business
• ​ Letting your energy lead—especially in a personal brand

What’s the one thing you keep putting off… and what might shift if you finally moved it?

Voicenotes from the rise

Zoë x

Today, I’m speaking from a completely new place. A place that yesterday’s episode cracked me open to. And I want to honour that truth: that we never really feel ready. Not when it matters most.

This episode is a love letter to the moments when you leap before your head catches up. When you choose yourself, not because it’s sensible, but because your soul knows it’s time. From bold investments to purple velvet couches, I share the symbolic stories that shaped me—and how the scariest moves often become the most liberating ones.

Whether you’re sitting on the edge of a decision, feeling the tug of a desire you can’t yet explain, or wondering if now is your time…

This one’s for you.

In this episode:

• ​ Why readiness is a myth and why waiting for it keeps us stuck
• ​ How we reclaim our power by speaking from the places we usually hide
• ​ A personal story of independence, identity, and a purple velvet couch
• ​ The real value of investing in yourself—even when logic says no

Let this be your reminder: you don’t have to feel ready. You just have to choose.

Voice notes from the rise.

Zoë x