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Beyond Your Limits with Dr. Christine Jehu

De: Dr. Christine Jehu
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  • Resumen

  • Are you ready to live a life beyond your limits? In this show we rewrite stories holding us back, tackle barriers and limits, and build a foundation for going after our goals and dreams.

    Hosted by Dr. Christine Jehu, aka Dr. CJ, a coffee obsessed licensed psychologist, high performance coach, and your virtual mentor.


    --- Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.
    © 2024 Beyond Your Limits with Dr. Christine Jehu
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Episodios
  • 138. You do NOT have to muscle through the process

    138. You do NOT have to muscle through the process
    Jun 4 2024

    BOOK UPDATE & it's a goooood one! We get a little off script and I PREACH a few times throughout this episode. Whew!! Be sure to listen through to the end - take it in chunks - & let us know you did.

    Stay up to date with all things book related HERE

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    Show some love for the podcast by leaving a 5 Star Rating & Review!!

    Let's Stay Connected!

    • Join the INSIDERS list HERE
    • Follow the pod on Instagram


    The Beyond Your Limits Toolkit:

    • Grab your Daily Pages HERE


    Mental Health Resources:

    • Call 988 for Suicide & Crisis Lifeline
    • LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
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    1 h y 13 m
  • 137. Healing through writing - Book update!

    137. Healing through writing - Book update!
    Apr 16 2024

    Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :)

    Be sure to sign up for all of the book updates: https://teamjehu.myflodesk.com/book

    -----------
    Show some love for the podcast by leaving a 5 Star Rating & Review!!

    Let's Stay Connected!

    • Join the INSIDERS list HERE
    • Follow the pod on Instagram


    The Beyond Your Limits Toolkit:

    • Grab your Daily Pages HERE


    Mental Health Resources:

    • Call 988 for Suicide & Crisis Lifeline
    • LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
    Más Menos
    55 m
  • 136. The DISCOVERY Process :: Writing coaching

    136. The DISCOVERY Process :: Writing coaching
    Feb 27 2024

    The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me.

    Make sure you sign up to catch all the book insider info as it drops: HERE

    -----------
    Show some love for the podcast by leaving a 5 Star Rating & Review!!

    Let's Stay Connected!

    • Join the INSIDERS list HERE
    • Follow the pod on Instagram


    The Beyond Your Limits Toolkit:

    • Grab your Daily Pages HERE


    Mental Health Resources:

    • Call 988 for Suicide & Crisis Lifeline
    • LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
    Más Menos
    50 m
Biografías y Memorias Psicología Hygiene & Healthy Living Ciencias Sociales Éxito Personal
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