Eat More Food to Lose Fat Easier: The Truth About Reverse Dieting | Ep. 126

→ Get a Free Month of Coaching | Been dieting for years and feel like your metabolism is broken? This episode reveals what's actually happening and how (or if) you can fix it.

We're breaking down the truth about reverse dieting: how it works, when/if it can be beneficial, and how to properly execute a reverse diet for easier fat loss.

You'll learn:

• The two types of people who actually need a reverse diet
• Whether to slowly increase calories or jump straight to maintenance
• If your body is permanently damaged from dieting
• How to know if you're chronically under-eating or just bad at tracking
• The step-by-step process if you decide to reverse diet

If you've been eating low calories forever, struggling to get lean despite consistent dieting, or you're scared to eat more food, this one's for you.

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→ Book a Free Body Recomp Strategy Call

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