• Beyond Diets- Ayurveda’s Way to Sustainable Weight and Health - 384

  • Mar 20 2025
  • Duración: 19 m
  • Podcast

Beyond Diets- Ayurveda’s Way to Sustainable Weight and Health - 384

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  • Resumen

  • When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to mind. Ayurveda takes a different approach. It offers personalized dietary advice that nourishes and heals your body. Rather than a short-term restriction, Ayurveda views food as an integral part of a sustainable, holistic wellbeing strategy which helps to keep your body/mind in balance, preventing dis-ease. Colette discusses why Ayurveda doesn’t align with modern dieting:
    • One-size-fits-all diets ignore individual needs.
    • Modern diets focus on physical appearance, not health.
    • Modern dieting often promotes restriction and deprivation which can weaken digestion.
    • Lack of consideration for timing of meals with the Circadian rhythm.
    • Mindful eating is not addressed and how it affects digestion.
    • Modern diets can create emotional and mental stress.
    • Diets often don’t consider seasonality and environment.
    • Ayurveda focuses on disease prevention, longevity and sustainability

    *

    Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Private at-home Digestive Reset Cleanse tailored to you
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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    Join the Elements of Ayurveda Community!

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    • Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
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    *

    Thanks for listening!
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