Summer season is associated with the pitta dosha and the hot, intense weather of this season will naturally increase the qualities of pitta in our body and mind. If you have a high pitta constitution or pitta aggravation you will be very sensitive to this increase in heat, however, no matter what your doshic makeup we are all affected by the rise in pitta energy and so we all have to make some adjustments to our diet and lifestyle.

In this episode Colette gives lots of advice on changes you can make to prevent imbalances and enjoy health and wellbeing throughout the Summer season. She gives guidelines on the following:

• Diet
• Lifestyle
• Exercise
• Self-care
• Mindfulness practices

*

Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

In episode 272 Colette discussed anna vaha srotas, the food channel in detail. In this episode she dives deeper into the imbalances and disorders that can occur in the anna vaha srotas and covers the following topics:

• Early signs of imbalances in the anna vaha srotas.
• The four types of disorders in this channel.
• Fourteen types of imbalances including indigestion IBS, IBD and GERD.
• The causes of these imbalances.
• Ayurvedic treatment protocol and preventative measures.

Download the Food Combining Chart here

*

Thanks to Kerala Academy for sponsoring this episode. Indukantham Kwatham offers holistic support for your overall well-being. Use coupon Code: Immune24 when you visit www.keralayurveda.store

*

Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

In this solo episode Colette covers a subject which comes up a lot in her online consultations and that’s the relationship between stress and weight gain. When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body.

She discusses the following in this episode:

• The 2 types of stress.
• What happens in the body/mind when we perceive stress.
• The connection between the stress hormone Cortisol and weight gain.
• The effect of intense exercise on elevated cortisol levels.
• A holistic strategy to manage stress levels.

*

EWG Clean Fifteen & Dirty Dozen downloads

*

Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!