Elements of Ayurveda Podcast Podcast Por Colette Kent arte de portada

Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

De: Colette Kent
Escúchala gratis

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to your 'true nature' and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.2017-2025 Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Hormone Regulation in Ayurveda with Vaidya Princy Prasad - 434

    Hormone Regulation in Ayurveda with Vaidya Princy Prasad - 434
    Mar 5 2026
    Hormones influence every system in the body, from mood and metabolism to sleep, fertility, and the transitions of midlife. In this episode, I'm joined by Vaidya Princy Prasad of Kerala Ayurveda Academy to explore hormone regulation through the classical lens of Ayurveda. Rather than viewing hormones in isolation, we discuss how endocrine balance reflects the state of the doshas, agni, the nervous system, and overall resilience, especially in today's high-stress world. Vaidya Princy shares practical wisdom on building awareness of hormonal fluctuations, supporting the body through stress and burnout, and navigating perimenopause with steadiness and nourishment. In This Episode, We Explore: Why hormone regulation is such a timely focus in modern life How chronic stress and burnout disrupt hormonal balance The relationship between hormones and Vata, Pitta, and Kapha How to observe and track your own hormonal patterns Managing the transition of perimenopause through Ayurveda Ayurvedic herbs that support hormonal health This conversation offers a grounded, holistic perspective on restoring balance and working with your body's natural rhythms rather than against them. Episode Sponsor: This episode is supported by Kerala Ayurveda Academy and Wellness Center and their online store at Kerala Ayurveda Store. If you're looking for high-quality, traditionally prepared Ayurvedic herbal formulas, their products are crafted according to classical Ayurvedic principles and designed to support balance at every stage of life. Check out Kerala Ayurveda Academy here. https://www.keralaayurveda.us/courses/ And as a listener of the podcast, you can receive 10% off your order by using the coupon code Welcome10 at checkout. Visit keralaayurveda.store https://keralaayurveda.store/ Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
    Más Menos
    1 h y 3 m
  • Rebuilding Trust with Your Body with Ayurveda - 433

    Rebuilding Trust with Your Body with Ayurveda - 433
    Feb 26 2026
    In Episode 432, we explored how awareness builds integrity, how listening to the body moment by moment allows coherence to arise naturally. But what happens when awareness feels muted? What if you can't clearly feel hunger, fatigue, or even your own emotions? What if instead of clarity, there's numbness, confusion, or second-guessing? In this follow-up episode, Colette explores what happens when body signals have been overridden for years and how Ayurveda offers a gentle, practical path to rebuilding trust with your body. Drawing on the Ayurvedic concept of prajnaparadha (loss of awareness), this episode explains how repeated overriding of hunger, fatigue, or emotional signals is not a personal failure, it is physiology. The nervous system adapts to long-term stress by lowering the volume of internal cues, conserving energy for survival. You'll learn how chronic stress can dull interoception (your ability to sense internal states), weaken agni (digestive and perceptual fire), and create disconnection from subtle signals. Most importantly, you'll discover how to gently restore awareness without force. This episode offers compassionate reassurance and practical micro-practices to help you rebuild inner reference points so that health decisions arise from relationship rather than reaction. In this episode, you'll learn: Why awareness can feel muted after years of overriding body signals How chronic stress affects digestion, perception, and nervous system regulation The connection between agni, interoception, and self-trust Why muted awareness is not a personal defect How Ayurveda educates you to participate in your own care Simple daily micro-practices to rebuild body trust Signs that trust and interoception are returning This episode is an invitation to move from self-judgment to self-trust, from forcing clarity to creating safety. Rebuilding trust with the body is not about trying harder to listen. It's about restoring the conditions where awareness feels safe enough to return. Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
    Más Menos
    16 m
  • Awareness, Integrity and Ayurveda - 432

    Awareness, Integrity and Ayurveda - 432
    Feb 19 2026
    What if integrity wasn't about discipline, willpower, or doing the "right" thing, but something that naturally arises from awareness? In this episode, Colette explores one of the most foundational yet often overlooked principles of Ayurveda: awareness. Beneath dosha food lists, routines, herbs, and lifestyle practices lies Ayurveda's deeper invitation, to notice what is happening in the body, mind, and nervous system, moment by moment, and to respond with honesty and care. This episode explores how awareness builds integrity from the inside out, how integrity is felt somatically in the body, and why this responsiveness is deeply physiological, influencing digestion, vitality, immunity, and nervous system regulation. In this episode, you'll learn: Why Ayurveda is fundamentally a system of awareness, not rules or discipline How integrity naturally emerges when awareness is present Understanding of prajnaparadha as forgetting what we already know The physiological effects of repeatedly overriding awareness on agni, ama, and ojas How integrity supports nervous system regulation and emotional resilience What integrity feels like in the body, beyond philosophy or ethics Why cleansing and daily self-care practices help restore awareness and connection Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Elements of Ayurveda Podcast Community https://www.elementshealingandwellbeing.com/community Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
    Más Menos
    12 m
Todas las estrellas
Más relevante
I found her on Pandora years ago, but just realized that audible has podcast. Grateful! 🙌💞🙏

Love her!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.