Elements of Ayurveda Podcast

De: Colette Kent
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  • Resumen

  • The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to your ‘true nature’ and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.
    2017-2025
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Enfermedades Físicas Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • Muscle Matters: An Ayurvedic Approach to Sarcopenia and Aging Strong - 390

    Muscle Matters: An Ayurvedic Approach to Sarcopenia and Aging Strong - 390
    May 1 2025

    Colette discusses sarcopenia in this solo episode. Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function that occurs with aging. It typically begins around the age of 40 and accelerates after the age of 60 and it can lead to reduced mobility, increased risk of falls and fractures, and a diminished quality of life.

    She covers the following topics:

    • The impacts of sarcopenia.
    • The role of our muscle tissue (mamsa dhatu).
    • Mamsa dhatukshaya - the Ayurvedic view on sacropenia.
    • Signs and symptoms of mamsa dhatukshaya.
    • Causes of muscle loss.
    • Ayurvedic prevention and care strategies.

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Private at-home Digestive Reset Cleanse tailored to you
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Enjoy discounts on your favourite Ayurvedic products:

    • Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
    • Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
    • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
    • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

    **Shipping available within the U.S. only.

    *

    Thanks for listening!
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    23 m
  • Ayurveda Q&A - Hair Loss and Gunas Used in Ayurvedic Healing - 389

    Ayurveda Q&A - Hair Loss and Gunas Used in Ayurvedic Healing - 389
    Apr 24 2025
    In this episode, Colette addresses questions from the Elements of Ayurveda Podcast Community, including an insightful question about hair thinning and hair loss. She discusses the potential root causes of this issue and shares holistic tips to support healing for both body and mind. She also delves into the 20 gunas, or 10 pairs of opposites, which are fundamental in Ayurvedic healing. These qualities are essential for understanding the nature of everything around us—including our body, mind, food, environment, and even our emotions. During the episode, Colette provides a detailed explanation of how Ayurveda uses these gunas to perceive the world and in healing the body, restoring balance and preventing dis-ease.

    Order your Bhringraj oil, a classic Ayurvedic hair tonic and often translated as “king of the hair” and other Ayurvedic herbs via the links below:

    Enjoy discounts on your favourite Ayurvedic products:

    • Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
    • Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
    • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

    **Shipping available within the U.S. only.

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Next discounted Group Cleanse starts January 31st, 2025
    • Private at-home Digestive Reset Cleanse tailored to you
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Thanks for listening!
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    29 m
  • Rethinking Gluten Through an Ayurvedic Lens with Dr. John Douillard - 388

    Rethinking Gluten Through an Ayurvedic Lens with Dr. John Douillard - 388
    Apr 17 2025

    Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet.

    In this episode Colette chats with Dr. John about his bestselling book Eat Wheat and the fear that exists today around wheat and gluten. They discuss the following:

    • What inspired Dr. John to write Eat Wheat and explore this topic in depth.
    • The common misconceptions about wheat and gluten.
    • Difficulty digesting wheat versus a weakened digestive fire (agni).
    • Dr. John shares research which connects wheat and the brain’s lymphatic system.
    • Tips and guidelines on how to improve lymphatic health.
    • How to reintroduce wheat into your diet.

    Visit Dr. John's website www.lifespa.com. Save $10 on a $50 or more one-time purchase with the code elements10.

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Private at-home Digestive Reset Cleanse tailored to you
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Enjoy discounts on your favourite Ayurvedic products:

    • Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
    • Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
    • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

    **Shipping available within the U.S. only.

    *

    Thanks for listening!
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    1 h y 9 m
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