Episodios

  • Real Stories | Overcoming the Unexpected: Sharon Gilroy-Dreher’s Story

    Real Stories | Overcoming the Unexpected: Sharon Gilroy-Dreher’s Story
    Mar 8 2024
    In this special Beyond Age episode, we hear from cerebellar stroke survivor, Sharon Gilroy-Dreher, as she shares her unique story, along with her symptoms and how her life has changed after going through something so rare.
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    35 m
  • Real Stories | Surviving and Thriving Through Multiple Heart Attacks: Joyce Lum's Story

    Real Stories | Surviving and Thriving Through Multiple Heart Attacks: Joyce Lum's Story
    Feb 5 2024
    In this special episode join our host Jennifer Botterill as she chats with Joyce Lum, a heart attack survivor, about her journey through multiple heart attacks and the transformative steps she has taken in reshaping her life. Discover Joyce's firsthand account and valuable advice on resilience, healthy living, and healthy aging.
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    29 m
  • What if your mindset could change your mind on aging?

    What if your mindset could change your mind on aging?
    Jan 2 2024
    Join our host Jennifer Botterill as she chats with Dr. Alexandra Fiocco, professor of Psychology at Toronto Metropolitan University, about mindfulness and its connection to living a better long-term life, both physically and mentally.
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    28 m
  • How can your heart beat heart disease?

    How can your heart beat heart disease?
    Dec 13 2023
    Join our host Jennifer Botterill as she chats with Dr. Beth Abramson, Associate Professor of Medicine at the University of Toronto and the Paul Albrechtsen Professor in Cardiac Prevention and Women’s Health in the Division of Cardiology at St. Michael’s Hospital, to help us understand more about heart disease as well as the proactive steps and lifestyle choices we should take to maintain a healthy heart.
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    28 m
  • Can relationships keep you feeling young?

    Can relationships keep you feeling young?
    Oct 27 2023
    Join our host Jennifer Botterill as she chats with Kasley Killam, a social scientist and leading expert in social health from Vancouver British Columbia. In this episode you’ll learn how maintaining meaningful relationships can positively impact your health and well-being at any age.
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    31 m
  • Wearable tech, is it worth the hype?

    Wearable tech, is it worth the hype?
    Sep 25 2023
    Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you’ll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals.
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    30 m
  • The burnout crisis: How long can you fire on all cylinders?

    The burnout crisis: How long can you fire on all cylinders?
    Aug 28 2023
    Join our host Jennifer Botterill as she chats with Dr. Susan Biali Haas, a medical doctor, speaker, author, and mental health expert from Vancouver, British Columbia. In this episode you’ll learn what burnout is, how to recognize it, how to prevent it, and what steps you can take to overcome it.
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    27 m
  • Hormones keeping you up at night?

    Hormones keeping you up at night?
    Jul 24 2023
    Join our host Jennifer Botterill as she chats with Dr. Nadia Saleem, a naturopathic doctor from Maple, Ontario. In this episode you’ll learn about hormones in men and women, how they change throughout your life and what you can do about it.
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    27 m