Episodios

  • Planning Meals and the Rest of Life with Allison Schaaf, Business Owner and Mother of 4 EP 248

    Planning Meals and the Rest of Life with Allison Schaaf, Business Owner and Mother of 4 EP 248
    Apr 28 2025
    Allison Schaaf is the creator and owner of PrepDish (longtime BLP sponsor!) and her business is based on planning, specifically around meals! But she also has plenty of wisdom to share around planning the rest of life, from long term goals to handling emails and managing a team. She is also highly interested in streamlining tasks as she is a mother of 4 (including a baby!). Shared by Allison: - Clever Fox planner - Superhuman email - Traction - Die with Zero PrepDish trial mentioned: prepdish.com/plans (two weeks free - and now with Instacart shopping links!) Episode Sponsors: PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS. Green Chef: The best meal kit for eating well. Visit greenchef.com/bestlaidfree and use code bestlaidfree to get started with FREE salads for 2 months plus 50% off your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • Routines (general thoughts + personal revamp!) + Planning Your Weekends EP 247

    Routines (general thoughts + personal revamp!) + Planning Your Weekends EP 247
    Apr 21 2025
    In today's episode, Sarah reflects on routines, noting that her recent episode on morning routines is already obsolete (as it applies to her own morning routine, anyway!). She shares thoughts about being flexible as you set your routines, and the need to continually re-evaluate, as well as her new morning routine. Then, she pivots to all things weekend planning, as inspired by her friend noting that weekends were feeling . . . unsatisfying at times (Kae blogs at gratefulkae.com). Sarah shares her rationale for why you should dedicate time to plan your weekends (at least as much as the week!) and shares some ideas to keep in mind as you think about those hours. Below, her suggestions: TAKE THE TIME TO THINK THROUGH THESE DAYS! BE REALISTIC don’t forget transition time, drive time, etc IF YOU DO HAVE TO WORK, BE VERY SPECIFIC ABOUT WHAT YOUR END GOALS ARE and TIME FRAME SLOT IN RELAXATION AND GET ENOUGH REST CONSIDER WEEKENDS TIME TO DO INSTALLMENTS OF A BIGGER PROJECT TALK TO OTHERS BEFORE SETTING YOUR SCHEDULE - GET THEIR INPUT/BUY-IN TRY TO BALANCE ACTIVE/MORE SOCIAL PERIODS WITH SOME DOWN TIME MAKE SURE YOU HAVE SOMETHING FUN FOR YOU! FIGURE OUT THE TIME YOU’RE WILLING TO SPEND ON CHORES (figure out what is really a priority for those times) Episode Sponsors: PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS. Prose: Truly custom skincare and haircare. Visit prose.com/plans for 50% off your first haircare subscription order! Green Chef: The best meal kit for eating well. Visit greenchef.com/bestlaidfree and use code bestlaidfree to get started with FREE salads for 2 months plus 50% off your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 m
  • Spring Planner Releases + Thinking About Summer EP 246

    Spring Planner Releases + Thinking About Summer EP 246
    Apr 14 2025
    In today's episode, Sarah reflects on where we are in the year and offers encouragement and ideas to help you start thinking through summer. She also provides an overview of some fun planner releases for spring, including new editions from Erin Condren, Simplified, and Laurel Denise. Episode of Amanda's Favorites where she describes designing a planner with Laurel Denise: https://www.youtube.com/watch?v=vZnWjf0qdWM Episode Sponsors: PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS. Prose: Truly custom skincare and haircare. Visit prose.com/plans for 50% off your first haircare subscription order! Green Chef: The best meal kit for eating well. Visit greenchef.com/bestlaidfree and use code bestlaidfree to get started with FREE salads for 2 months plus 50% off your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • The Gap Between Planning and Doing EP 245

    The Gap Between Planning and Doing EP 245
    Apr 7 2025
    Sometimes there is vast space (and struggle) between planning and executing on our plans. In this episode, Sarah delves into why that might be an offers some solutions. She also mentions Lisa Woodruff's Medical Binder and Carolyn Cohen's Wellness While Walking podcast. Episode where Carolyn was a guest: https://theshubox.com/2025/01/blp-ep-232-planning-and-goal-setting-for-health-with-carolyn-cohen.html Episode Sponsors: PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS. Prose: Truly custom skincare and haircare. Visit prose.com/plans for 50% off your first haircare subscription order! Green Chef: The best meal kit for eating well. Visit greenchef.com/bestlaidfree and use code bestlaidfree to get started with FREE salads for 2 months plus 50% off your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 m
  • 10 Benefits of Planning That Have Nothing to Do With Productivity EP 244

    10 Benefits of Planning That Have Nothing to Do With Productivity EP 244
    Mar 31 2025
    Some might think the purpose of planning is to get more done. That may be true in some cases, but there is so much more to the story than that. In this episode, Sarah shares 10 benefits of planning that have nothing to do from productivity, from stress reduction to anticipation to creativity to having more fun. Other news: BLP Live is open for registration!! Join Sarah and Laura Vanderkam in South Florida this November for 3 days of planning, reflection, relaxation, community, and fun. Visit theshubox.com/blplive for details! Episode Sponsors: PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS. Prose: Truly custom skincare and haircare. Visit prose.com/plans for 50% off your first haircare subscription order! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • Recovery Routine, New Planners, and Amazing Answers to the "Too Many Tabs!" Question EP 243

    Recovery Routine, New Planners, and Amazing Answers to the "Too Many Tabs!" Question EP 243
    Mar 24 2025
    In today's episode, Sarah shares an update on how her recovery is going in addition to some great wisdom on the idea of a "recovery routine" from a listener. Then, she shares a planner mini-review and new additions to her 2025 Stack: - Full Focus Spiral-Bound - Excello Essential Weekly + Monthly (https://excellobrands.com/calendar-year/essential-monthly-weekly-planner-7-x-9-cy-2025-frosted/ or via Amazon (search for ESSENTIAL 2025 Monthly & Weekly Planner with Tabs, 7"x9": 14 Months) Then, she shares some fantastic listener-sent solutions for M, the listener stressed out by her many open browser tabs and "to be read later" intentions. BLP Live: Planning 2026 (held in November 2025) is now open for registration - visit theshubox.com/blplive for details!! Episode Sponsors: Green Chef: Thrive all year with clean, easy meals from Green Chef. Visit greenchef.com/bestlaidfree and use code bestlaidfree for free salads for 2 months plus 50% off your first box! PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • Planning Your Spring: Quintile 2 Planning Deep Dive Bonus Replay EP 242

    Planning Your Spring: Quintile 2 Planning Deep Dive Bonus Replay EP 242
    Mar 17 2025
    Sarah checks in + introduces the show. Then, the main part of the episode is a re-air from 2024. Sarah hopes it is helpful as we approach the spring season! Sarah opens with a discussion of the idea of planner page as "outside observer" and how seeing her day laid out in physical form can help alleviate stress and provide some helpful objectivity. (She is curious if this is a familiar feeing for anyone else!). In the main portion of the show, she provides a step by step planning guide for your Quintile 2, or spring season (fall for our Southern Hemisphere listeners!). From end-of-the-academic year activities to spring cleaning energy, she provides many useful prompts to think about and then encourages a thorough review of your annual and Season 1 goals. Happy spring planning!! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • Unexpected Things Happen: Sarah's Current Challenges EP 241

    Unexpected Things Happen: Sarah's Current Challenges EP 241
    Mar 10 2025
    A common question sent into BLP is about planning in the face of hard things or uncertainty. This episode is a raw/current one about some challenges Sarah is going through now and how she is going to try to handle them. Please note: this episode was recorded from a hospital room with no special mic so the sound quality might be a little different. Episode Sponsors: Green Chef: Thrive all year with clean, easy meals from Green Chef. Visit greenchef.com/bestlaidfree and use code bestlaidfree for free salads for 2 months plus 50% off your first box! PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
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