Ehlers-Danlos Syndrome is often described with one word: flexible.
But living with EDS is far more complex than hypermobility.

In this episode of Bend, Snap and Chat, Cristie and Drake share their lived experiences navigating Ehlers-Danlos Syndrome and the many ways it affects the body. From joint instability to nervous system dysfunction, they talk about how connective tissue disorders can impact nearly every system, every cell, and every part of daily life.

They also explore the common “trifecta” many patients experience - EDS, POTS, and MCAS - and what it’s like learning to live in a body that doesn’t always follow the rules.

In this episode we talk about:

• what Ehlers-Danlos Syndrome actually is


• how EDS affects multiple systems throughout the body


• the EDS, POTS, and MCAS “trifecta” many patients experience


• common misconceptions and diagnostic challenges


• the everyday realities of living with connective tissue disorders

When the world feels overwhelming, our nervous systems often carry the weight.

In this episode of Bend, Snap and Chat, Cristie and Drake explore what it means to live in a body that is constantly responding to stress. From global anxiety and chronic illness to the everyday reality of survival mode, they unpack how our nervous systems absorb the chaos around us.

Blending science with lived experience, they discuss how fight, flight, and freeze show up in real life and share practical tools for grounding, regulation, and finding moments of safety in the body.

In this episode we talk about:

• what happens in the body during chronic stress


• why chronic illness often leads to nervous system overload


• how trauma, uncertainty, and world events affect regulation

• simple tools for calming an overstimulated nervous system


• learning how to return to safety in a chaotic world

Every story has a moment where life takes an unexpected turn.

In the first episode of Bend, Snap and Chat, Cristie and Drake interview each other about the experiences that shaped them, the paths that led them here, and how living with chronic illness changed the way they see the world.

In this episode we talk about:

the early signs something wasn’t quite right
• navigating diagnosis and identity
• the moments that changed everything
• why we decided to start this podcast

Bend, Snap and Chat is a podcast about navigating life’s challenges with resilience, humour, and honesty. Hosted by Cristie and Drake, the show explores chronic illness, identity, relationships, mindset, and the unexpected moments that shape who we become.

Because life bends us all.