Elen Oriental (Elen Chikhladze) is a Georgian choreographer and dance instructor from Tbilisi, specializing in oriental dance since 2002. Beginning her artistic journey at the School for Athletic Fine Arts and later the Department of World National Dances, she graduated with honors from the College of Choreography and the N. Pridonishvili School of Popular Dance in 2001. As President of the International Association of Oriental Dance in Georgia and founder of her own belly dance school, Elen emphasizes the historical depth, elegance, and physical artistry of the dance. Her teaching method combines elements of gymnastics, yoga, and dance to strengthen muscles and joints while fostering psychological readiness, enabling students to master the demanding yet captivating techniques of oriental dance.

In this episode you will learn about:

- The danger, stigma, and literal risks of working as a belly dancer in Georgia during the chaotic post-Soviet years.

- How Elen fought back against prejudice by going on national TV, writing in magazines, and reframing Oriental dance as an art form.

- The story behind her iconic Arabic–Spanish fusion pieces, why they made audiences cry, and why she later chose to move beyond them.

- The critical difference between “advanced” and truly “professional” dancers.

- Why she insists on studying with Egyptian teachers rather than chasing festival choreographies.

Show Notes to this episode:

Find Elen Chikhladze on Instagram, and FB.

Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.

Find information on how you can support Ukraine and Ukrainian belly dancers HERE.

Podcast: www.ianadance.com/podcast

Laman Hendricks is an acrobatic gymnast, Azerbaijani and Caucasus folk dancer, teacher, and choreographer, as well as the Artistic Director and Founder of Dances of Caucasus. Born and raised in Azerbaijan and Turkey, she trained in classical ballet and folk dance at the Baku Choreography Academy while also competing as a member of Azerbaijan’s national gymnastics team and founding the country’s first post-Soviet women’s cycling team. A silver medalist in both cycling and mountain climbing, Laman has combined her athleticism with artistry, earning recognition at the 2015 Rakkas Istanbul International Dance Festival for her innovative performance as a male Caucasus dance part. She has since performed and taught at festivals and events across the United States and internationally, sharing the rich traditions of Azerbaijani dance while continuing to explore the intersections of ballet, gymnastics, Middle Eastern dance, and folk heritage.

In this episode you will learn about:

- How a 1001 Nights ballet production sparked her lifelong curiosity about belly dance.

- The transition from professional ballet training to belly dance, and tips for loosing up your shimmies.

- The challenges of cultural stigma around belly dance and the tension of being recognized only as a folkloric dancer.

- Folklore versus belly dance, and how folk dances enrich belly dance but are undervalued at festivals.

- How Azerbaijani and Caucasus dances remain a parallel passion alongside Laman’s belly dance career even today.

Show Notes to this episode:

Find Laman Hendricks on Instagram, and website.

Check links of ballet productions mentioned in the interview:

Fikret Amirov - "1001 nights" 1983

Fikret Amirov - "1001 nights" 1981

A scene from Alibaba and 40 thief’s

From movie “Koroglu”

Details and training materials for the BDE castings are available at www.JoinBDE.com

Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.

Find information on how you can support Ukraine and Ukrainian belly dancers HERE.

Podcast: www.ianadance.com/podcast

Keti Sharif is an Australian dance teacher, performer, and choreographer who lived in Egypt for two decades, directing the Sphinx Festivals and collaborating with legends Mahmoud Reda and Farida Fahmy. Creator of the A-Z Bellydance methodology—taught to over 6,000 students in 40 countries—Keti combines live Egyptian music, cultural dance traditions, and somatic movement to deepen musicality, artistry, and wellbeing. Her vision of belly dance as both a healing path and a communal art has shaped her global teaching, performances with international artists, and her role in preserving Farida Fahmy’s legacy through publications and archives. Today, she continues to teach, write, and inspire dancers worldwide through her studio, online academy, and cultural projects.

In this episode you will learn about:

- Connections between Chinese medicine and Zar rituals.

- The concept of “movement connectivity” and how body halves, upper-lower, and spinal movements influence creativity and decision-making.

- The contrast between authentic Egyptian embodiment and Westernized, fast-paced choreographies.

- Keti’s unique experience training with Mahmoud Reda and Farida Fahmy, and their complementary teaching styles.

- Farida Fahmy’s writing legacy, the preservation of Reda troupe history, and the emotional journey of documenting her life.

Show Notes to this episode:

Find Keti Sharif on Instagram, FB and website. Her A-Z Bellydance course is available HERE, and Farida Fahmy’s website.

Details and training materials for the BDE castings are available at www.JoinBDE.com

Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.

Find information on how you can support Ukraine and Ukrainian belly dancers HERE.

Podcast: www.ianadance.com/podcast

Payal Gupta is one of India’s most sought-after master teachers of belly dance, celebrated for her structured classes, private lessons, workshops, performances, and intensives. Since 2008, she has trained over 10,000 students from all walks of life, earning recognition as a leading figure in the field. Coming from a culturally rich background where the performing arts hold deep value, Payal has been passionate about dance since the age of seven, exploring a wide range of styles before finding her true calling in belly dance. An Electrical Engineering graduate and lifelong dance enthusiast, she eventually chose to leave her corporate path to pursue dance as a career, sharing her love for belly dance with students across India and beyond.

In this episode you will learn about:

- Overcoming shyness and stage fright, and later guiding her own students through performance anxiety.

- The role geography played in Payal’s early success as one of the leading local teachers in her area.

- The difficulty of leaving behind her 15-year dance “empire” in Bangalore and starting over in Mumbai.

- Lessons that motherhood taught Payal, and the concept of nurturing students instead of just teaching them.

- Comparing dance life and opportunities in Mumbai and Bangalore.

Show Notes to this episode:

Find Payal Gupta on Instagram, YouTube and website.

Details and training materials for the BDE castings are available at www.JoinBDE.com

Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.

Find information on how you can support Ukraine and Ukrainian belly dancers HERE.

Podcast: www.ianadance.com/podcast

Rachel Brice is an internationally renowned dancer, teacher, and choreographer recognized as one of the key figures in the evolution of tribal fusion belly dance. A former member of the Bellydance Superstars and artistic director of The Indigo Belly Dance Company, she blends decades of experience in American cabaret, FatChanceBellyDance Style, and world dance traditions with her own distinctive artistry. Based in Portland, Oregon, she founded Studio Datura, created the 8 Elements of Belly Dance training, and continues to share her work worldwide through Datura Online and international tours.

In this episode you will learn about:

- Rachel’s first spark for belly dance and the role of goth culture and live music in eventually shaping her unique dance style.

- The downside of early success: why it can make you afraid to risk and try new ideas.

- Behind-the-scenes lessons from her Bellydance Superstars experience on leadership, rehearsal discipline, and handling pressure on tour.

- Why she believes “do what you love and you’ll never work a day” is a myth — and what actually happens instead.

- Rachel’s plan to partially retire in 2029 so she can return to more play, creativity, and collaboration.

Show Notes to this episode:

Find Rachel Brice on Instagram, and website; Datura Online: website, Instagram and YouTube.

Visit StackableDrills.com to sign up or try one of their free drill practices.

Details and training materials for the BDE castings are available at www.JoinBDE.com

Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.

Find information on how you can support Ukraine and Ukrainian belly dancers HERE.

Podcast: www.ianadance.com/podcast

Murat Tekbilek is a Turkish percussionist celebrated for his dynamic artistry and deep roots in Middle Eastern music. Growing up in a family of renowned musicians, he has performed since childhood and spent over a decade as the lead percussionist in his father Omar Faruk Tekbilek’s ensembles. Specializing in darbuka, def, and bendir, Murat has appeared on stages worldwide, from intimate belly dance shows and weddings to international concerts and festivals. His career bridges Arabic and Turkish musical traditions, blending classical rhythms, Sufi influences, and contemporary collaborations, while carrying forward the vibrant legacy of his family’s music into a new generation.

In this episode you will learn about:

- Early inspiration from Murat’s father and uncle, who played in the legendary band The Sultans.

- How being a Middle Eastern musician in the U.S. meant playing for diverse cultural communities.

- Why eye contact and nonverbal communication are the secret to magical dancer–musician connection.

- Differences between Arabic and Turkish music cultures in how percussion is treated.

- Learning complex odd-meter rhythms in Turkish classical music and how they reshaped Murat’s playing.

Show Notes to this episode:

Find Murat Tekbilek on Instagram, FB, and Youtube.

Visit StackableDrills.com to sign up or try one of their free drill practices.

Details and training materials for the BDE castings are available at www.JoinBDE.com

Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.

Find information on how you can support Ukraine and Ukrainian belly dancers HERE.

Podcast: www.ianadance.com/podcast

Alex DeLora is an internationally acclaimed belly dance performer, teacher, and choreographer who has been sharing her art worldwide since 2012. Invited to more than 50 countries to teach, perform, and judge competitions, she is especially recognized for her unique technique and charisma in drum solo style. In 2020 she launched her first online program, Drum-Matic BellyDance, followed by the creation of her fashion brand, Alex Delora Design, which has since expanded into handmade and ready-to-wear collections. Today, Alex focuses on teaching at international festivals, offering private coaching, and developing new online courses, while continuing to inspire over a million followers through her vibrant social media presence.

In this episode you will learn about:

- Performing more with live orchestras and how to establish connection with musicians.

- High-heels training: a different movement system, lyrics-led listening, and amplified emotions.

- Learning to remove mental blocks around sensuality in dance.

- Seeing dance styles as different roles or characters to embody.

- The effect of gym training on the belly dance technique.

Show Notes to this episode:

Find Alex DeLora on Instagram, FB, Youtube and websites: HipNotica Course, and Alex DeLora Design.

Previous interview with Alex:

Ep 146. Alex DeLora: You Just Need to Start

Ep 21. Alex DeLora: Every Drum Solo Has Its Own Mood

Check Earn What You Deserve Training for belly dance teachers at www.sharqui.com/social.

Visit StackableDrills.com to sign up or try one of their free drill practices.

Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.

Find information on how you can support Ukraine and Ukrainian belly dancers HERE.

Podcast: www.ianadance.com/podcast

Sonia Ochoa is a versatile dancer, choreographer, and teacher with over 25 years of experience on international stages. Rising to prominence as a principal dancer with the Bellydance Superstars (2002–2010), she toured the world performing in renowned theaters and television shows under the direction of Miles Copeland. A lifelong student of movement, Sonia has traveled extensively through India, Egypt, and Spain to study Odissi, Egyptian folk dances, flamenco, and classical Spanish dance, weaving these traditions into her own signature style. Based in Los Angeles, she directs the Sonia Ochoa Dance Co., leads workshops, judges competitions, and collaborates with artists locally and abroad. With her deep passion for music and dance, Sonia continues to bridge cultures and inspire global audiences through the beauty and diversity of artistic expression.

In this episode you will learn about:

- The importance of understanding goals when studying multiple dance forms.

- Similarities and differences between Polynesian, ballet, flamenco, and belly dance.

- How joining the Bellydance Superstars shifted Sonia’s career path.

- Sonia’s perspective on fusion—valuing both creativity and cultural respect.

- How flamenco and belly dance share both strong/masculine and soft/feminine qualities.

Show Notes to this episode:

Find Sonia Ochoa on Instagram, Fb, and website.

Check Earn What You Deserve Training for belly dance teachers at www.sharqui.com/social.

Visit StackableDrills.com to sign up or try one of their free drill practices.

Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.

Find information on how you can support Ukraine and Ukrainian belly dancers HERE.

Podcast: www.ianadance.com/podcast