Feeling the overwhelm of divorce? Here are nine essential practices that reduce all that unnecessary suffering and help you heal as you go through your divorce.

There are nine ways to lighten the emotional load of divorce without adding more pressure, from reclaiming capability and worth to grieving well, caring for your body, and making calmer decisions. You’ll learn tools, mindset shifts, and gentle reminders help you move forward with less overwhelm.

• remembering you are capable
• anchoring in your worth
• trusting that feelings pass and better days return
• allowing it to be hard
• grieve
• lean on support
• caring for your body
• processing emotions with mindfulness and somatic tools
• making intentional decisions

Divorce is hard, but let this episode teach you how to make it a little bit better and easier to handle with these emotional support tools.

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Have you ever noticed how the quiet moments hit hardest after divorce? When the kids go to their dad's house or when night falls and you're left alone with your thoughts, your mind can start spinning with memories, logistics, and the weight of your new reality.

The Slow Body Swivel practice introduced in this episode offers a gentle alternative to the distractions we typically reach for like social media doom scrolling, checking out, or having that extra glass of wine. This powerful grounding technique helps create capacity in your nervous system to handle challenges without feeling overwhelmed.

Creating nervous system capacity isn't about eliminating negative emotions or always being in perfect alignment. It's about developing the ability to handle life's challenges during divorce and beyond without feeling incapable. Through regular practice, you can build this capacity, allowing yourself to stay present with your emotions rather than getting lost in rumination or looking for that easy escape.

To download your FREE GUIDE: "7-Day Self Trust Reset" click here.

To schedule your complimentary consult with Karin click here.

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Feeling lonely after divorce can seem overwhelming and endless, but what if your loneliness isn't actually about being alone? In this deeply personal episode, I unpack the true nature of loneliness and why it feels so heavy when we're navigating life after divorce.

The truth might surprise you: loneliness isn't caused by the absence of people. You can be physically alone without feeling lonely, and conversely, feel profoundly lonely while surrounded by family or even while married. What creates that hollow feeling in your chest isn't your circumstances; it's your thoughts about those circumstances. The stories we tell ourselves about what it means to be divorced, single, or alone can transform a quiet evening into a painful experience of isolation.

When loneliness strikes, our instinct is often to resist it or find ways to escape it. We might rush into dating, rearrange custody schedules, or isolate ourselves further because we believe something must be wrong with us. But what if there's another way? I'll walk you through a step-by-step process for sitting with loneliness, understanding its physical sensations, and learning to move through it rather than around it.

The most powerful realization? The antidote to loneliness isn't being with others; it's connection, beginning with yourself. When you build a compassionate relationship with yourself first, you transform how you relate to everyone else in your life. Your emotional wellbeing no longer depends on others' availability or choices.

This episode offers practical strategies for creating self-connection, recognizing thought patterns that intensify loneliness, and finding kinder alternatives that feel true and supportive. You'll walk away with tools to make loneliness feel less overwhelming and more manageable as you continue becoming you again.

To download your FREE GUIDE: "7-Day Self Trust Reset" click here.

To schedule your complimentary consult with Karin click here.

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.