Somatic Postures For Nervous System Ease Podcast Por  arte de portada

Somatic Postures For Nervous System Ease

Somatic Postures For Nervous System Ease

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Your body can learn safety again even when grief, anger, or hyper-alert energy takes over. I'll walk you through a gentle, guided somatic practice that alternates between a curling posture and an open, lifted posture to restore rhythm in the nervous system.

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