Well, friends, I'm moving on...

This podcast has been an amazing catalyst for my own growth and evolution and I am so grateful for everyone who has supported me. I've decided to join forces with my husband Coach Ryan Sawyer in our own newly rebranded podcast called Integrated Mindset. 

Please feel free to join me over at Integrated Mindset and follow along with our journey together! 

Much love and many blessings. 

- Heidi 

Stay Connected with Me HERE

This episode was not really intended to be a podcast episode at all...

A friend and I were voice messaging and this episode was my response to her asking for support and a "pep talk" around the fear she was experiencing surrounding a launch in her business. After listening to my message she encouraged me to share this with all of you as a podcast episode, so here it is! 

Having friendships where you can push each other to grow is such a gift! 

Hope you enjoy this episode and find it helpful in your own life. 

Connect with Heidi: 

IG: @theheidisawyer

Join the FREE Online Community

Heidi chats with friend and fellow coach Amber Bibelheimer who shares her best tips and strategies for staying motivated and keeping momentum toward your goals during the summer months. 

We discuss:

• Setting intentions and knowing your "why"
• Setting minimums
• Setting your environment up for success
• How to create "green lights" and "pulls" 

Connect with Amber: 

IG @coachamberb

Take the QUIZ What Actually Motivates You?

Connect with Heidi: 

IG: @theheidisawyer

Join the FREE Online Community 

A quick pep talk about noticing your come from when you are wanting to accomplish something. 

Where are you at on the scale?

• Dissatisfied or Satisfied?
• Is Life... Against You or For You?
• Is Life... Happening to You or For You? OR better yet, By You! 

Your point of attraction IS how you FEEL not just the actions you take or the words you say.

Ask yourself these questions: 

• What would this look like if it were easy? 
• What would this look like if it were fun? 
• How am I having my life? 

Connect with Heidi: 

IG: @theheidisawyer

Join the FREE Community!

www.ihpcoaching.com

In this short episode Heidi shares some simple strategies you can use to help keep your sanity while having kids at home during summer break. 

Free Resource

Connect with Heidi: 

IG: @theheidisawyer

In this episode, Heidi and her husband Ryan have a conversation about the 5 elements of an environment of growth and how they continue to work toward consistently practicing all five in their own lives.

An environment of growth is defined as a safe space to learn and grow.   

All human needs come back down to the basic need for safety and security. The opposite of safety is overwhelm.

When we create an environment of growth the outcome is presence.

With a sense of safety, the present moment is experienced, and it's only in the present moment that true transformation happens.

The Five Key Elements: 

1. Control/Choice
2. Compassion/Patience (it’s ok to make mistakes)
3. Curiosity/Humor (beginner's mind)
4. Consistent Connection (Co-regulation)
5. Optimism (There is a gift in everything)

Connect with Ryan: 

Website: www.ihpcoaching.com

IG: https://www.instagram.com/ihpcoaching/

Facebook: https://www.facebook.com/ihpcoaching

Heidi shares a quick recap of what she's been up to the past couple of months including the launch of her husband's new podcast Integrated Performance. 

Connect with Heidi

www.ihpcoaching.com 

This week I am talking with my friend Nichole Mischke. For Nichole, sharing OTHER people's stories always came easy. She studied broadcast journalism and expected to have a lifelong career in the news business. However, in finally finding the courage to share her OWN story, a secret she had kept from everyone in her life for nearly a decade, she realized a vision for the stories she was meant to tell. In 2018, Nichole left her job in news to launch a media and storytelling platform called UNCOVERED.

UNCOVERED seeks to set people free through the power of owning and sharing your story. Nichole and her team produce short documentaries about people who have overcome toxic shame or some sort of struggle in their life with the intention to inspire hope, healing, and let people know that even amidst your greatest struggle or most shameful secret, you are not alone.

In this episode we discuss: 

• How owning your story can not only set you free but also inspire others to share theirs and help many more to feel less alone. 
• Nichole shares openly about the resistance she faced when making the decision to share her own story in public. 
• You may be surprised by how many people in your social circles, friend groups, and family have experienced something or are currently going through something similar to what you are keeping a secret. 
• We receive a lot of mixed messages about what it means to be "healthy", "successful" and "beautiful" in today's world which adds to the unnecessary shame and ultimately suffering many of us go through. 
• How sharing your story could potentially help you detach from identifying yourself with addiction, disorder, past experiences, or stigmas that aren't the truth of who you are.
• Our greatest desire is to be fully known and loved for everything we are. 

Connect with Nichole: 

Nichole@NicholeMischke.com
StoriesUncovered.com
TikTok: @StoriesUncovered
YouTube: Youtube.com/StoriesUncovered
IG: @UncoveredwithNicholeMischke
FB: Uncovered with Nichole Mischke

Connect with Heidi: 

IG: @theheidisawyer