Today on Beating Cancer Daily, Saranne shares her deeply personal journey of battling Stage IV cancer for over 30 years, with a special nod to the power of laughter in her healing process. She recounts how she launched the Comedy Cures Foundation from her chemo chair during her first treatment in April 1999, kicking it off with a chemo comedy party. This episode is particularly inspired by Charlie Chaplin's quote, "A day without laughter is a day wasted," highlighting the importance of humor even in the most challenging of times.

2025 to 2026 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne shares an inspiring recap of a special event for cancer patients and survivors. She describes how a captivating yoga demonstration led by a vibrant individual named Sarah became a moment of profound connection and learning. Sarah’s interactive yoga session, particularly one memorable pose, left a lasting impression on Saranne, reminding people of the powerful connection through shared experiences, even amid a bustling scene. This gesture of openness and physical posturing, which Saranne affectionately refers to as her adapted "Field Goal Pose," became a cherished practice aimed at fostering empowerment and rejuvenation.

2025 to 2026 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Stage IV survivor Saranne Rothberg brings humor, personal stories, and science to an episode focused on bladder health, featuring insights on bladder function, symptoms of bladder issues, and practical strategies for maintaining a healthy urinary system. Saranne shares memorable experiences with bladder emergencies and kidney stones, while her recurring guest, Jacqui Bryan, brings expertise and actionable advice to support listeners battling bladder irritations, infections, or even bladder cancer. From the importance of hydration to recognizing symptoms such as urine discoloration, the discussion emphasizes proactive care and attention to the body's signals.

Jacqui Bryan is a functional medicine expert, certified health coach, certified nutrition specialist, whole health educator, and registered nurse. Her multidisciplinary credentials equip her to deliver practical nutrition and lifestyle strategies for bladder health, and her experience spans from pelvic floor strength to dietary recommendations for managing inflammation and bladder discomfort.

"I just want to let you know, the bladder always wins." ~Saranne

Today on Beating Cancer Daily:

· Bladder irritation and infections are common, but lifestyle strategies can help reduce risk and discomfort.

· Hydration is the foundation of bladder health; moderate, consistent water intake is key.

· Symptoms like urgency, frequency, night waking, leaking, discomfort, and changes in urine color warrant attention.

· Foods and drinks that can irritate the bladder include caffeine, alcohol, spicy foods, acidic fruits, artificial sweeteners, and carbonated beverages.

· Incomplete bladder emptying, such as from squatting instead of sitting in public bathrooms, can increase stone risk.

· Kegel exercises support bladder health in both men and women, especially after childbirth or with aging.

· Dietary fiber helps prevent constipation, which can worsen bladder urgency and leakage.

· Healthy fats and lean proteins support cell health and help reduce bladder inflammation; be mindful of late-night fluid and sodium intake.

Guest Contact Information:

Jacqui Bryan: JacquiBryan.com

2025 - 2026 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne shares her unique approach to radiation treatments. Join her as she recounts her experience of flying to radiation and how it brought joy and positivity to her journey. Discover the strategies she employed to make each trip across the George Washington Bridge a memorable and uplifting experience. Get ready to soar with Saranne as she offers insights and wisdom gained from her battle against cancer.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne and Missy Hall dive into a hilarious and unexpected conversation that leads to a spontaneous decision to record another episode. Missy, a comedian and recent cancer survivor, shares her unique perspective on life and comedy and marvels at Saranne’s willingness to help others, even if it means moving furniture late at night. Join them as they explore the boundaries of comedy, the power of laughter, and the unexpected twists and turns of life.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne reflects on her experience during her two and a half years of cancer treatment, sharing how the concept of stillness played a crucial part in her healing process. Through a personal narrative, Saranne discusses juggling family responsibilities, intense medical treatments, and the holistic practices she embraced, illustrating the profound impact that periods of intentional stillness had on her physical and emotional well-being.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne takes us on a personal journey as she shares her experience of losing her hair during her battle with stage four cancer. From being a hair model to embracing her baldness, Saranne reflects on the emotional and spiritual aspects of this transformative process. Join us as we explore how individuals handle hair loss and discover the beauty and strength that can be found in embracing one's true self.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne invites us to join her for a heartwarming and laughter-filled journey as she shares her personal experience of beating stage four cancer for 30 years. As the founder of the Comedy Cures Foundation, Saranne's love for comedy shines through as she encourages us to embrace the power of laughter in our daily lives. Get ready to be inspired and uplifted as we discover the joy and healing that come from sharing jokes and finding moments of laughter, even in the face of adversity.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne