hey mama,

Feeling worn out, weary, or like you're running on empty? This short and practical episode is your gentle reminder that strength doesn’t always come from striving—it comes from praise. Drawing from Colossians 3:16, Psalm 100, and Psalm 22:3, we’ll talk about how lifting your eyes and lifting your voice—even in the chaos of motherhood—can shift your atmosphere and fill you with fresh strength. You’ll walk away with simple, doable ways to weave praise into your everyday life (yes, even with little ones at your feet). If you’re low on strength, maybe it’s time to lift up some praise.

Hey Mama,

In this episode, I’m sharing a simple but powerful phrase the Lord spoke to me during a time of overwhelm: “Make Time for Short Tasks and Long Conversations” I unpack what that’s looked like in my everyday life as a mom and how it led to this freeing reminder: make time for short tasks that bring order and long conversations that bring connection.

This episode will help you evaluate what "getting things done" actually looks like and hopefully bring some freedom.

DM me on insta: @sunni_annelise

Email me: sunniraitz@gmail.com

From Obsession to Freedom: Inviting God Into Your Health Journey as a Mama with Kelsey Wickenhauser

In this episode, health coach and Physicians Assistant Kelsey shares her powerful story of shifting from obsession and striving to freedom and purpose in her health journey. We talk about:

• Kelsey’s background in medicine and passion for whole, God-made foods

• How she invites the Lord into the deeper work of healing—beyond diets and willpower

• The spiritual roots of emotional eating and generational patterns

• Finding a kingdom vision for health instead of a self-focused one

• Modeling a healthy lifestyle for our kids through humility, honesty, and joy

• Simple nutrition tips for busy moms (think freezer meals, protein + veggies, and real snacks)

• Her unique "Lose Weight for the Last Time" method—addressing the outer, middle, and inner layers of true transformation

🎧 Tune in and be encouraged to pursue health with grace, purpose, and partnership with the Lord.

Links & Resources: → Check out Kelsey’s Kingdom Fit Moms podcast → Join her free Facebook community → Follow her on Instagram and explore her website

Hey Mama,

In this episode, I’m speaking directly to the mom whose house is never still, whose brain is constantly buzzing, and who is craving a little bit of quiet—not just outside, but inside. Maybe you're desperate for a “quiet time” with God but it feels impossible in this season. I get it. I am right there with you.

Here’s what I cover:

• Why we need to shift our expectations of quiet times—and what to do instead

• How to find micro-moments of stillness (even in the chaos)

• Simple cues and rhythms that invite peace into your day

• How to invite the Holy Spirit into your loud, ordinary, messy moments and and ask for daily bread

This episode is a gentle reminder that God is not waiting for you to be calm and collected. He’s right there in the middle of your mess, and He wants to meet you in every diaper change, carpool run, and toy-strewn floor.

What if your biggest struggles aren’t just bad habits, but symptoms of a deeper heart belief? In this episode, we uncover the hidden lies that drive our behavior—things like I am not loved, My worth is in what I do, or I will never be enough. We’ll talk about where these beliefs come from, how they shape our actions, and most importantly, how we can replace them with God’s truth. If you’ve been feeling stuck in patterns of striving, insecurity, or shame, this episode will help you take a step toward healing and freedom.

What You’ll Learn in This Episode:

• How heart beliefs shape your behavior without you realizing it

• Why sin is often just a symptom of a deeper lie

• Where these false beliefs come from (past experiences, culture, the enemy)

• Practical steps to break free and replace lies with God’s truth

• Encouragement and biblical wisdom to help you step into freedom

Resources & Links:

• Scriptures mentioned: Romans 12:2, John 8:44, Luke 4:18

• Connect with me on Instagram: @sunni_annelise

If you loved this episode, don’t forget to subscribe and leave a review—it helps more moms like you find encouragement and truth!

Welcome to this week's episode of Be Right There! Today, we're talking about simple and budget-friendly ways to bring the beauty of spring into your home using the 5 senses. From fresh flowers to the best playlists, I'm sharing easy ideas to brighten up your space without spending a lot. As we care for our homes, we’re not just decorating - we’re loving the space God has given us and bringing joy to our family. Press play and let’s welcome spring together!

Mentioned in this Episode:

• Spring Playlist: HERE
• Spring Recipe: HERE

Let’s Connect:

• Instagram:@sunni_annelise
• Tag me with your spring updates!
• Share this episode with a friend!

Encouragement is more than just nice words—it’s a way we reflect God’s love to the people in our lives. In this episode, we explore:

• How encouragement shapes our children’s identity and confidence
• Why uplifting our spouse strengthens intimacy and partnership
• The role of encouragement in deep, Christ-centered friendships
• Practical ways to speak life in everyday moments

Scriptures Mentioned: 📖 1 Thessalonians 5:11 – "Encourage one another and build each other up." 📖 Proverbs 16:24 – "Gracious words are a honeycomb, sweet to the soul and healing to the bones." 📖 Proverbs 14:1 – "The wise woman builds her house, but with her own hands the foolish one tears hers down." 📖 Ephesians 5:25 – "Husbands, love your wives, just as Christ loved the church." 📖 Proverbs 27:17 – "As iron sharpens iron, so one person sharpens another." 📖 Galatians 6:2 – "Carry each other’s burdens, and in this way, you will fulfill the law of Christ." 📖 Hebrews 10:24-25 – "Let us consider how we may spur one another on toward love and good deeds..."

Let’s Connect! If this episode encouraged you, share it with a friend and tag me on Instagram! I’d love to hear how you’re using encouragement in your own life. 💛

@sunni_annelise

In this episode, I’m joined by Joy Ridenour, host of the Joy Loving Home podcast, where she shares planning and organizing tips specifically for ADHD moms. We talk about ditching comparison, practical strategies for toy and kids' art organization, and simple ways to get started when you're feeling overwhelmed. Joy’s advice is full of grace and encouragement — perfect for mamas in the thick of it!

Toy Library Episode: HERE

🎧 Listen to Joy’s podcast: Joy Loving Home

Visit Joy's Website: HERE