👩‍👧‍👦 [03:22]Humble Beginnings: Herman was raised by a single mother of six, and the strength that shaped his values.

📖 [05:17]The power of education and the responsibility of showing up for others.

🎓 [06:33] Growing up through desegregation and going to college.

👥 [13:57] Life in the army where he met his wife

🏖️ [19:17] Family First: Always made time for vacations, family memories, and being present.

💔 [20:23] The loss of his wife & living with gratitude the strength of their final conversations.

🪑 [22:42] Board service isn’t just a title—it’s about using your position to create opportunity for others.

🌍 [26:25] Hernan reflects on how America is perceived abroad—and the importance of democratic resilience.

💞 [28:56] The power of authentic connection: Networking is transactional, connecting is relational.

🧘‍♂️ [31:40]Drawing strength from legacy, faith, and his wife’s encouragement to keep making an impact.

🌅 [32:47] Finding light through grief:Remembering his mother’s strength.

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😇 [01:25] Erin always wanted to feel safe and financially secure.

💸 [03:50] Childhood money struggles and craving "safety: poverty consciousness mindset.

👩‍💼 [07:00] Her journey from medical, then financial planning to family business: systemizing chaos.

💰 [10:30] Self-developing journey: money issue is a worldwide issue, and women are not seeking support in money management.

🎙️ [15:29] Podcast Your Money, Your Rules: Redefining success and guilt-free wealth.

⚡ [18:56] Money can’t make you happy: fulfilling is inner work and it is not tied to money.

☀️ [24:02] Women usually have issues with receiving: let’s work on the practice of receiving.

☯️ [27:02] Human Design system: understanding our bodies and how energy moves.

🤓 [29:55] Finding ease vs head energy: what belief systems are driving you?

🤾‍♀️ [35:02] Adults should play more: connecting to nature and to your body.

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👨‍🏫 [01:32] Rob’s origin story is fueled by a passion for connecting with students.: being a teenage drumming teacher and evolving into an educator.

🤕 [05:19] The car accident that changed everything: how physical trauma led him to martial arts, Tai Chi, and Qigong as healing tools.

☯️ [10:11] Rob’s approach to reducing classroom stress: Kung fu and Qigong in class for kids, teachers, and even parents - balance is needed for all.

🎓 [16:51] Rob’s critique of standardized education: There are unmeasurable types of intelligence that are very important.

☮️ [21:31] Stressed teachers create stressed students—and why supporting educators is the first step.

🧠 [24:44] Teachers are not trained to work with ADHD kids: the system forces them to sit still for 7 hours and breath; movement and focus can fix this.

😮‍💨 [30:56] Teach kids diaphragmatic breathing to self-regulate (e.g., "Inhale for 4, exhale for 8").

💎 [33:28] Connection makes him tick, and if we connect teachers and students to their bodies, the changes will be amazing.

Resources Mentioned:

• Howard Gardner’s Theory of Multiple Intelligences.
• Thomas Merton (contemplative monk bridging Christianity and Zen).
• ‘ADHD Refocused’ book by David Sitt

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Links and resources:
Website: www.agikeramidas.com
LinkedIn: www.linkedin.com/in/agikeramidas
Book: www.amazon.com/dp/B0DLX43VN4 and free digital copy: www.subscribepage.io/88bookfree

Show notes timestamps:

🇬🇷 [02:25] Growing up in Greece and the road to rediscovery: Agi became a dentist because of his mom, but this was not his passion.
🇬🇧 [08:02] Moving to the UK and his big decision to follow his inner flow.

🦷 [13:50] His master’s degree in dentistry didn’t bring him happiness: discovering personal development in his 40s, public speaking, and podcasting.

😇 [20:10] Self-doubt is a normal human feeling: take action to get feedback on the value you provide.

📙 [24:40] Agi’s book 88 Actionable Insights for Life: the importance of a morning routine, writing down your life purpose and understanding why people avoid it.

⚡ [30:31] The power of conversations for writing a book.

🎁 [32:48] Personal Development Mastery podcast and free digital copy of Agi’s book.

🎙️ [35:12] Conversations with people are what make Agi tick: the power of inspiration, connection, and community.

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Links:
LinkedIn: www.linkedin.com/in/lawannabradford
LeWanna’s TV Shows: https://lawannabradford.com/streaming
Web: www.lawannabradford.com

👩🏽‍🦱 [01:58] LeWanna's childhood dream was to be a cardiologist: her early career in statistics, government, and business consulting.

😁 [05:59] The importance of finding joy and meaning in your work: A paycheck is not enough, but enjoying growth is.

👩🏽‍💼 [08:41] Private vs government work: taking the waves of change, and balancing risks.

🥇 [11:40] LeWanna's philanthropic journey and receiving the Presidential Lifetime Achievement Award: finding who you are and what you want to feel well.

😇 [15:35] Deep-seated issues in this country and in the world: we have more power - let’s shape the narrative.

📺 [17:36] LeWanna’s TV shows: interviews with George Floyd’s uncle and working on projects that are aligned with her purpose.

⚡ [22:26] When opportunity finds you: align your vision and purpose, and don’t live by accident.

🌊 [25:31] Repositioning to remain relevant: pivoting and adapting to changes.

💎 [27:50] What makes LeWanna tick: silence and power of faith–learn to accept things as they are.

🏃🏽‍♀️ [30:54] LeWanna’s relationship with her late Dad: building a legacy.

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Check more of Kate work at:

Colourful Conversations Podcast: https://spoti.fi/42eByBA

Buy the best seller Colourful Boardrooms: https://amzn.to/4gjDe0i

If people want to check out the summit then the best place is: https://focsummit.com

And to give them a taste of our work share this: https://bit.ly/3WWQEIS (it's a 9 part series and then they can subscribe to our youtube channel.

They can find us on the socials here: Linkedin, InstagramandFacebook

Check out retreat info at: https://bit.ly/4gJiFv2

Check out this 9 part series at the youtube channel : https://bit.ly/3WWQEIS

Find Kate at: Linkedin, Instagram and Facebook

The Foundation of Colours is an organization that explores the profound impact of colour on human consciousness, health, and well-being.We do this by utilising cutting-edge research, consultancy, and by providing experiential learning both on and offline to inform and transform individuals, teams and businesses.

We aim to elevate consciousness to shape a more connected, conscious society. Our vision is to create systemic change by harnessing the power of colour to influence emotional, spiritual, and social intelligence in individuals, teams, and organizations.

Find out more by checking out their free 3 day online summit at https://focsummit.com

Time Stamps:

—-------------------------------------------

👧 [03:07] Culture is very important to Kate: attending five different elementary schools gave her the skills to easily connect with people.

🇨🇿 [07:38] Kate helped create the first multidisciplinary degree in Czechoslovakia after the Berlin Wall fell: she became the youngest director of European Liaison in Liverpool.

🤕 [11:07] She began consulting with PWC, disliking the toxicity and experiencing a pivotal moment in her life.

📙 [14:01] Starting her own business and writing the book Colorful Boardrooms - join the free festival on March 21st.

😇 [21:38] Bridging business and spirituality: raising levels of consciousness with the help of colors.

🎨 [26:42] Kate demonstrated a three-bottle analysis to Leticia: intuition is like a muscle—hone it.

💊 [34:37] Working on your suffering and healing yourself also contributes to healing the collective consciousness.

😤 [42:23] The ego is often an angry and aggressive voice inside us: understanding and discovering your patterns.

🤩 [44:02] We need complete self-trust to trust others: Kate’s upcoming retreat in California explores this deeply.

🐶 [46:08] What makes Kate tick: her working cocker spaniel, Benji, and his endless unconditional love.

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Learn more about Amanda at: https://www.amandacahill.com/

Buy amanda's Book at: Redefining You: The 4-step process to find CONFIDENCE, CLARITY, and PURPOSE As A Woman: Cahill, Amanda: 9781966798064: Amazon.com: Books

🤩 [01:25] Amanda successfully climbed corporate leader: helping women break free from the ordinary.

👧 [04:02] She moved 25 times during childhood: she wanted to be a performer as a child but shifted to a corporate career in her 20s.

🎯 [08:24] Being drained is the first sign you are not aligned with your purpose: women attending to the needs of others - finding your joy again.

🤰 [11:41] Postpartum depression and need for raw conversations: don’t paint the perfect picture out of your life - no one’s life is perfect.
✍️ [15:20] Writing as a tool and Amanda’s book: redefining her self, slowing down and being in alignment with her self.
🗺️ [19:40] Developing self-confidence: understanding what you want to become - GPS analogy.
🏆 [25:09] Dealing with Naysayers and people who criticize: the power of your whys.
😇[29:12] Finding your people outside of your marriage: your spouse can’t be 100% in everything in your life.
📘 [34:59] Amanda’s book “Redefining You” release.
💎 [36:34] What makes Amanda tick: slowing down, hearing yourself, and dancing.

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Learn More about Lisa at:

https://www.lisaduffy.com/

MagnoliaSkinEssentials.Com

JourneyOfHopeProgramOnline.Com

👧 [01:18] Lisa's early life and dreams: her Hispanic, Irish, Catholic family.

😢 [05:59]The divorce experience and its impact.

🤩 [11:39] Rebuilding life and finding faith again: remove herself from a negative environment.

💊 [17:15] The misconceptions about the annulment process: healing from the problems in Lisa’s marriage.

❤️‍🩹 [18:54] Helping others through divorce recovery.
⛪ [24:25] Understanding divorce and the annulment process: acceptance and support within the Church.

🫂 [32:09] Supporting others through divorce and the Journey of Hope program.

💎 [36:53] What makes Lisa thick: creativity is her power.

Please leave a review or send us a Voice note letting us know what you enjoyed at:

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