You can buy "Always Moving Forward" at:

David A. Jones Always Moving Forward: A memoir of friends, family and building Humana: Jones Sr., David A., Hill, Bob, Jones Jr., David A., Johnson-Keeny, Jill, Comer, Julia: 9781938462634: Amazon.com: Books

🏡 (2:17) David describes his idyllic upbringing, unaware of the empire his father was building.

🎸 (3:46) How learning guitar during COVID led to executive producing an Oscar-nominated documentary.

👨‍👩‍👧‍👦 (8:44) The household rule that kept his father grounded: everyone helps clean up.

🏥 (14:11) The paradox of a system with miraculous innovation but maddening cost, complexity, and loneliness.

💃 (17:11) Why community-based health centers in South Florida—complete with dancing—are a brilliant model for care.

🤖 (26:23) AI’s “boring” healthcare fix: how AI can save billions by slashing administrative waste and clarifying patient confusion.

⚠️ (33:07) David’s sobering take: the average American family cannot afford their lifetime healthcare costs.

📖 (36:41) Humana’s Humble, Human Origin: a mission to give grandmothers better care.

🎯 (38:47) 3 Life Lessons from his dad’s memoir: focus, learn from failure, build resilience through grief.

👨‍🦳 (43:13) The Loneliness Epidemic for Men: social isolation in aging men is a critical health issue.

😔 (47:30) The Hidden Caregiver Burden: the immense, often silent strain on family caregivers, worsened during the pandemic.

🔋 (49:35) David’s personal reset formula: Swim. Read. Play the blues.

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👶 (1:48) Gina shares how her early fascination with anatomy led her toward medicine.

💭 (2:43) Realizing she could choose a career she

enjoyed

instead of tolerating discomfort.

🩺 (4:30) Leaving a corporate-style clinic to start her own concierge practice.

⚡ (5:17) A patient’s medical scare sparks her decision to offer one-on-one care.

🤸 (8:45) The importance of prevention and educating patients for self-care.

🙌 (10:09) Empowering patients to heal themselves through knowledge.

💞 (13:42) On giving yourself grace — nobody has it all balanced all the time.

👩‍👧 (16:23) How motherhood transformed her view of juggling life and work.

📚 (18:13) Adapting — from reading books to audiobooks to fit life’s chaos.

🌿 (19:08) Taking charge of health and preventing illness through movement.

✈️ (20:16) Her solo trip through 13 countries — reconnecting with herself.

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https://www.instagram.com/coachtiffanyowen

Show Notes:
🧒 [1:30] Tiffany shares her early life, trauma, and how fear of abandonment shaped her path.
💭 [4:40] Understanding brain filters (RAS) and how your focus creates your reality.
🧠 [7:00] Tiffany explains how rewiring thought patterns starts with awareness.
⚡ [9:40] Taking radical responsibility and reclaiming personal power after pain.
💔 [13:00] Hitting rock bottom — addiction, loss, and the choice to change everything.
🛠️ [15:20] Daily tools: journaling, declarations, and intentional morning routines.
💪 [18:00] From personal training to coaching — aligning the body, mind, and spirit.
🌿 [20:00] Building a holistic model of movement, mindset, nutrition, and community.
🔄 [22:30] Managing triggers and keeping promises to yourself through “non-negotiables.”
📲 [25:00] Tiffany’s accountability methods: wins logs, small actions, 90-day reset.
🎁 [27:20] Listener gift: free Aligned & Alive Breakthrough Experience (keyword ALIVE).
🧘‍♀️ [29:45] The power of presence — “There’s nothing real but this present moment.”
🌺[32:00] Gratitude, community, and retreats that create true transformation.
💖[34:10] Turning pain into purpose — Tiffany’s mission to help others heal.
🔥 [36:30] Final encouragement: “Participate in your own rescue.”
🙏 [38:30] Closing reflections and how to connect with Tiffany online.
🔚 [39:45] Episode ends with inspiration for freedom, healing, and growth.

Please leave a review or send us a Voice note letting us know what you enjoyed at:

Back2Basics reconnecting to the essence of YOU (podpage.com)

Follow us on IG and FB @Back2BasicsPodcast