This show is for Entreprenuer Dad's ears only!!

I've been in business for 15 years and been a performance coach for 19 years, and my pursuit has always been for FREEDOM. Freedom of time, health and money, so that I coudl live fully. And for a long time I didn't have true freedom on all levels, but my health crisis forced me to look at everything in my life, and as a result I started on the joureny to build true freedom, in all areas of my life. Freedom to be and do, to never have to comprimise or sacrifice.

At the end of the journey I realised, after speaking to many business owner dads that it's what they wanted too, so I've built all I know into a 12 month business and life mastermind program.

For 12 men, this will be a truly transformative journey, if you feel thats you, apply now:

Link to Apply: https://btn-academy.mykajabi.com/mastermind?preview_theme_id=2157063676

We have tools to look after our physical health, such as eating well and training, but what about our mental and emotional health, what's in your toolkit to work through challenging mental and emotional blocks?

Let me introduce to you the letting go ceremony, a powerful mental and emotional release technique.

If you try doing it, please do let me know how you get on.

Be AWESOME.

Meditation is incredibly powerful, but many struggle with it, and because of that they stop doing it. In this guided meditation I'm going to show you meditations true power. And in turn, YOUR true power!

In this recorded 40 minute meditation I'm going to guide you on a truth seeking journey to your highest power, to connect with that version of you that is limitless, powerful, full of love, and knowing of your true self.

All you'll need is a calm and relaxing space, and your full presence.

Meditation doesn't have to be 40 minutes, it can be as short as 5 minutes, but this is a logner guided journey, enjoy, and let me know how you feel after it.

Meditation has served me very well over the last few years as I have gone from a fear driven human to a loving, truth knowing, free human, that feels limitless in all that he now does.

And I want this for you too. Let's open you up to your highest potential.

People are always the answer, the answer to you solving your problems in life, the answer to getting the support you need, the answer to holding you to account with your goals, but do you have those people around you?

I've set up a new group because of a journey I'm on right now. In this short show I'll share what this group is for, why I've done it, and what you can take away to impliment in your life so that you can progress faster with your goals, with like minded, value aligned people.

The highest-performing humans we know all have one thing in common—they’ve mastered high-performance habits. You simply cannot achieve elite results in the gym, in your sport, or in life without them. But what are these habits? What do the world’s top performers do differently every single day to run faster, lift more, and unlock levels of performance most people never reach?

Join me for the recording of my high-performance webinar where I reveal the 25 most powerful habits that separate the elite from the average. I've interviewed 250+ world-class performers to uncover the exact strategies that help them:

✔ Run faster & go further without burning out

✔ Lift heavier & recover faster to build true strength

✔ Perform better in life & business by optimizing sleep, nutrition & mindset

✔ Use supplements the right way to fuel peak energy, focus & endurance

This fast-paced 60 minute webinar will give you a complete high-performance blueprint—from training & nutrition to supplements & mindset.

This is an audio of my recent webinar How to CRUSH your goals this 2025 - The Anti-Resolution Revolution - where I cover how to plan and crush your goals avoiding the common pitfalls we all face, I then cover the 5 pillars of optimal human performance, and more. If you want to shape your future and crush your goals, this is 90 minutes well worth your time!

Let’s talk to breathwork HERO Mike Maher….youtubes #1 man in breathwork, why?

Breath work has been transformative for me over the last 3-4 years, starting off with aiding my recovery from Long Covid, then for using it as a reset tool for my CNS, and more recently as a self exploration tool - to deepen my connection to self.

In this interview with Mike Maher from Take A Deep Breath (a youtube channel with over 250,000 subscribers), we talk about why breathwork is so powerful, the different techniques we can use and why we would use them, what the length of breath does, mouth vs nasal breathing, what we are experiencing with the breath, what resources we can call upon to do breathwork, how and why he got into it, and much more.

Check Mike out over at: https://www.takeadeepbreath.co.uk/

If someone wants to book a discovery call/ free breath assessment they can use this link: https://calendly.com/mike-maher/free-breath-assessment-call-clone?back=1&month=2025-01

And this is the link to Mike's new ebook guide "7 Feel good breathing exercises" https://www.takeadeepbreath.co.uk/freepdf

This little advanced planning technique could see you get a lot out of your year in ALL areas of your life. By using the year periodisation method you are able to zoom out and plan around lifes key moments, but importantly create powerful intentions and processes for the natural chunks your life will have - which we can call the seasons of our year.

I've recently put this process back into my life planning as I got caught out in the back end of 2024 with not doing this and getting a bit lost and overwhelmed. Now I'm back on track.

I'll also highlight some other key tips to get the most out of life and live it in a truly balanced way.

Want to join me to kick of 2025 in the right way, the AWESOME way? Join me on my upcoming webinar on Jan 9th 2025. Register here: https://us02web.zoom.us/webinar/register/WN_UsEx8H8WR3a6KGiX31kldQ