Have you ever just didn't feel yourself? Have you ever retreated and did not engage with anyone for days or even weeks? Do you feel different from others around you? Or do you lash out in anger over the smallest of issues? This may be signs of anxiety. Today we speak to The Anxiety Avenger. Bonnie Brindle is a eco - psychotherapist who has suffered with anxiety for years. Now she helps others deal with anxiety. She shares some tips that caregivers can use to help them deal with their love ones and for themselves. Watch Autumn is Here episode 134 today at 3pm. Remember to subscribe and copy link for 5 free tips.

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Bonnie Brindle is The Anxiety Avenger™. She is an eco-psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!

Book Bio:

Bonnie’s book Cracking the Crazymakers’ Code: 9 Simple Steps to Ease Your Anxiety is available as a personalized copy from her website and online at Amazon (including Kindle eBook), Barnes & Noble, and Goodreads. The Audible version will be ready in June 2025.

Sometimes caregiving will stop you in your tracks; without a warning. Today we are speaking with Sara Jackson better known as Sara without the H. She opens up about being a caregiver to her mom. It was a hard stop in her life but she deals with it in good spirits after learning that life as she knew it would change. Though it was a hard stop for her, she accepts her choice to be caregiver. Her faith keeps her. Listen as she shares her story : Autumn is Here Episode 133 .

Today we speak to two representatives from Brooklyn Org. Sabrina Hargrave and JoEna Bennett share how they help the community by making grants available and having a selection process that includes people from the community. Their intergenerational advisory board is specially selected and trained to make sure that the best candidate receives the award. There are so many creative grass root organizations and individuals that benefit from Brooklyn orgs generous grants. Watch and learn more about this amazing organization.

With all the changes in the world today, we may have to take our own health in our hands. There are cuts to the CDC Department, they are also restructuring the CDPAP program. The CDC covers many different departments that helps under served communities and research on diseases that are plaguing our society. The after effects of all these changes and cuts can be devastating to our community. So we may have to take our health in our own hands. Understand yourself and your body and notice any changes. Speak up, to your doctors and healthcare professionals. Educator your self on illnesses that come with getting older. In episode 131 Francine Crawford shares some tips you can use to empower yourself around your health. Autumn is Here

#caregiver #seniorcare #love #healthcare #autumnishere01

Today Keisha Hall a.k.a Big Keisha, an herbalist, shares how holistic remedies helped her personally and gave her the opportunity to help a dear friend heal. Keisha became a caregiver to her friend who is recovering from cancer. After the treatments broke his body down , Keisha came on board to build his body up. Using herbal remedies and physical therapy, Keisha has been successful in helping him on the road to recovery. For some of her healing teas reach out to her at healingvibestea@gamil.com .Watch Autumn is Here today to at 3pm to hear more of this wonderful story and see how you maybe able to incorporate herbs into your care for your loved one and yourself. Eps 130

Some people do not know their elder families history. Instead of waiting until it's too late, encourage them to share special moments in their lives. This is what Cyndi Freeman does. Her company is The Common Thread.She helps older adults share their stories. This caregivers encourages individuals and groups to share whatever they'd like to help others and to pass along to their family. This can be therapeutic for them and it will preserve their history. Listen to today's episode of Autumn is Here to learn more. Eps 129#podcast #caregivers #elderlycareservices #agingwithgrace #interview #love #family #familycare #seniorcommunity #seniorcitizens

In this episode we celebrate social work month. Susanne Bengtsson, is a Social Worker, who works with Caring Kind. She is the Vice President of Family Support at Caring Kind. Caring Kind is an organization the supports Alzheimer's and Dementia care. Susanne Bengtsson is responsible for programs to help clients with Alzheimer's and Dementia. Caring Kind has an array of free programs to support Dementia & Alzheimer's clients and their caregivers.Watch episode 128 today and learn about an amazing organization that has beginning to end resources for Alzheimer's.Autumn is Here #caregiving #support #Alzheimer #Dementia

Introducing Miss Frances Harris . She is an amazing woman. She teaches Older Adults technology so they can become tech savvy in this new and challenging computer world. She created a Senior Talk group where older adults get together with teens and share their stories and knowledge with each other. She is a health navigator, a former caregiver and an unapologetic Christian. Watch today on Autumn is Here and see how bright this young ladies light shines. Episode 127. #caregivers #podcast #love #agingwithgrace #interview #elderlypeople