In this insightful episode of Helping The Brave, host Ed Parcaut welcomes Tim Thomas—an Australian Special Forces Commando veteran—joining live all the way from Australia. Tim opens up about his unique experience as part of the first intake directly recruited into the Australian Special Forces, his combat deployments to East Timor and Afghanistan, and the physical and mental challenges faced during and after service.

Tim and Ed dive deep into the realities of transitioning out of military life, the often-overlooked power of sleep, and how chronic isolation can make recovery even harder for veterans and first responders. The conversation shines a light on the limitations of traditional trauma treatments—and why talk therapy and medication alone often aren’t enough.

Tim shares his personal journey, from the toll of six years on medication to discovering the life-changing effects of breathwork. He explains how breathwork became not only his lifeline but also a mission to help others overcome trauma, improve sleep, and regain personal sovereignty. Hear about the creation of “Breathwork in Bed,” an app offering practical breathwork exercises for better sleep, mental clarity, and resilience.

Whether you’re a veteran, first responder, or simply interested in innovative wellness practices, this episode offers a powerful message of hope, practical transformation, and community connection.

Tune in for:

• Veteran mental health and the struggle with PTSD

• Why breaking isolation is key to healing

• The science and simplicity of breathwork for sleep and stress

• How you can take the next step toward better health—right from your own bed

For more about Tim’s work, visit Breathwork in Bed.

Contact Ed Parcaut:

-🌍 Website: [edparcaut.com](http://edparcaut.com)

• 📱 Twitter: [@edparcaut](https://twitter.com)

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