Ever wonder why beekeepers seem so zen? There's actual science behind it.

In this episode, I'm sharing why working with bees is naturally meditative—and how simply sitting in front of a hive can offer profound therapeutic benefits.

We explore:

• Why bees demand complete presence (no wandering mind allowed!)
• How the hum of a hive affects your nervous system
• The unique benefits of meditation with living creatures
• Practical ways to experience bee meditation yourself

Whether you're a beekeeper or simply curious about nature-based mindfulness, this episode will change how you think about these remarkable creatures and might just transform your relationship with meditation.

#BeeMeditation #Beekeeping #Mindfulness #NatureTherapy #Meditation #Honeybees #Beekeeper #MindfulLiving #NatureConnection #Biophilia

Think bees only make honey? Think again! Our latest episode explores the incredible hidden treasures of the hive, from ancient beauty secrets to modern medical miracles.

Discover how beeswax, propolis, royal jelly, bee pollen, and even bee venom have been used for thousands of years and why science is now validating these traditional remedies.

From Egyptian mummies to your medicine cabinet, from Roman battlefields to luxury skincare, these tiny insects produce an entire pharmacy, beauty counter, and hardware store all in one hive.

Listen now to learn which hive product was called "nature's Botox" and why hospitals use another for wound care!

Feeling overwhelmed by modern life? Nature has a prescription for you: forest bathing. In this episode, discover the Japanese practice of shinrin-yoku, intentionally immersing yourself in the forest atmosphere, and learn why Japan's government has been prescribing it since the 1980s to combat stress and technology fatigue.

You'll explore the surprising science behind forest bathing: how just 20-30 minutes among trees can lower stress hormones, boost your immune system, and improve mental health. Plus, uncover the beautiful connection between forests and honeybees—how the same trees that provide us with healing also shelter and feed wild bee colonies, creating an interconnected web of life we're all part of.

The best part? You don't need wilderness. Whether you have access to vast forests or just a tree-lined park in your neighborhood, you can start forest bathing today. This episode gives you everything you need to begin this simple, transformative practice.

Ready to slow down, breathe deeply, and reconnect with nature? The forest is waiting.

Learn about the century-long history honeybees have with the American military and how beekeeping is helping veterans and first responders today.

Happy Winter Solstice 2025! What do bees do in the winter when temperatures drop and the days are much shorter? Learn about the winter habits of bees, and gain some inspiration from around the world on how we can also embrace winter in a way that feels nourishing rather than just tolerable.

Influenced by her Italian heritage and upbringing, as well as her love of honey, Christina shares her journey and philosophies on beekeeping in this episode. Her bee business is called Iris and Callisto's Apiary, but she's also a general contractor and owner of CLA Construction in Wilmington, Delaware; she's a badass!

Did you know that it's possible to raise not just honeybees, but also native bees? In this episode, you'll hear from Valerie Wampler, a full-time federal employee (I'm sending love to all of you out there!!) and full-time beekeeper. She cares for her hives, teaches classes on queen rearing, making nucs and splits, rendering beeswax and using it for bath & body products, and now...harvesting mason bees!

Hear from Valerie on the importance of giving back, being part of a supportive community, and advocating for all aspects of the environment, including our dear little pollinators. For more information on the classes she teaches through MSBA and beyond, you may email her at valwampler@yahoo.com.

What is nature therapy? In several episodes of this podcast, my guests and I talk about the mental health benefits of beekeeping. I may also have mentioned I was recently certified as a Nature Therapy Guide. This episode briefly explains nature therapy and how you can easily incorporate it. You don't even have to be the outdoorsy type. Your body and mind will thank you!

To learn more, reach out to me at www.AtticBeeLLC.com