There is health, and there is fitness. And there is some discussion that you cannot have both as you age up. In this episode Jeff talks with Marcus Riley about how both health and fitness can successfully come together as we age up and stay competitive.

Check out Marcus's book, Your Aging Advantage.

Check out our sponsor, the Strength and Movement Alliance.

And for coaching and booking, check out Jeff's website.

What is your path to mastery? How do you sort out something new that you want to get good at? In this episode, Jeff looks at a simple, structured way to take something you've done well in the past and overlay that structure onto something new. Want to learn to row? Write a book? Jump out of an airplane? This is the episode for you.

Check out Jeff's coaching services and website at https://www.jeffreyseckendorf.com/

And check out our show sponsor, the Strength and Movement Alliance, at https://strengthandmovementalliance.org

We've heard it said you can be a high performing athlete into your 70's but it's not healthy or, you can be healthy into your 70's but that is not necessarily compatible with high performance. In this episode, health and wellness coach Graham Hawley looks at how to be both with proper nutrition, sleep, and training.

Check out Graham's website at https://www.simplyhealthconscious.com/

Contact Jeff about coaching and training at https://www.jeffreyseckendorf.com/contact/

And you can find our show's sponsor, the Strength and Movement Alliance, at https://strengthandmovementalliance.org