Episode 14 - Running Beyond Labels with @theclydesdalerunner

In this episode of At Your Own Pace, Mike sits down with Chad Zimmermann — a runner whose story challenges the stereotypes often associated with the sport.

Chad shares his journey from being significantly overweight to becoming a dedicated runner, proving that running isn’t reserved for a certain body type, pace, or background. What started in 2014 as a commitment to improve his health alongside his wife has grown into a powerful part of his identity and lifestyle.

Throughout the conversation, Chad opens up about the physical and mental battles that come with running — from injuries and self-doubt to balancing training with work and family life. He explains how consistency, community support, and belief in himself helped transform not only his fitness, but the way he sees himself as a runner.

Mike and Chad also tackle a topic many runners experience but don’t often talk about: gatekeeping in the running community. Chad passionately advocates for a more inclusive environment where everyone belongs — regardless of pace, experience, or body type.