There comes a moment in every woman’s journey where she realizes: no one is coming to crown her.

If you’ve been shrinking, second-guessing, or waiting for the perfect moment to rise—this is your wake-up call.

In this raw and activating solo episode, I pull back the curtain on the subtle ways powerful women give their power away…and what it actually takes to reclaim it.

You’ll walk away with clarity, fire, and a deep soul-reminder that you already have what you need to lead, to launch, to be seen—and most importantly, to trust yourself again.

This is for the woman who knows she’s meant for more… and is done playing small.

Listen. Integrate. And rise.

As a thank you for tuning in, grab your free ARISE Activation Workbook—linked below.

Please leave a review, share this episode with a sister who needs it, and hit subscribe so you never miss a moment of your own rise.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

In this deeply transformative episode, we dive into the raw and unfiltered journey of Billy Joe Arthur—a man who didn’t just lose over 200 pounds, but shed layers of shame, misinformation, and false identity. From surviving leukemia and diabetes to exposing the lies the weight loss industry wants you to believe, Billy brings a truth-telling mission that will shift how you see weight, health, and worth.

We talk about everything from emotional weight, identity shifts, metabolic sabotage, and the belief systems that keep people stuck in cycles of self-sabotage. Whether you’re on your own transformation journey or tired of broken promises from the diet industry, this conversation is your permission slip to stop chasing perfection and start reclaiming your power.

You’ll learn:
• Why most weight loss plans set you up to fail
• The emotional root of why we binge and quit
• How to shift from “I’ll try” to “I AM healthy”
• The secret the fitness industry doesn’t want you to know

This is more than a weight loss conversation—it’s a reclamation of self-trust, truth, and a healthy identity. Tune in and witness the shift.

🔗 Connect with Billy Joe Arthur at:

Facebook: https://www.facebook.com/BillyJoeArthur

Instagram: https://www.instagram.com/billyjoearthur/

🎯 Join the 100lb Fat Loss Forum here: https://www.facebook.com/groups/100poundfatlossforum/

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

There’s the version of rising we’re sold — and then there’s the real one.
The gritty, gut-deep kind that asks you to let go of who you’ve been…
To burn down what’s safe…
And to choose yourself — before the world ever claps for you.

This episode is the heartbeat of everything ARISE was born for.
It’s not strategy-first. It’s soul-first.
It’s for the woman who’s felt the pull but hasn’t had the permission… until now.

Here, we don’t bypass the hard.
We honor it.
We rise with it.

✨ As a thank you for listening, grab your free ARISE Activation Workbook here → https://www.arisewithanita.com/

📲 Subscribe, leave a review, and share this with the woman in your life who’s done waiting to be chosen — and is ready to choose herself.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

This Isn’t a Comeback. It’s a Rebirth.
Raw. Real. Reclaimed.
After a year of silence, I’m not just returning to the mic—I’m rising.
This episode is a full-body, soul-led reintroduction.
I open up about what’s really happened behind the scenes: • Navigating the emotional weight of caregiving
• Facing my own burnout and rebuilding from rock bottom
• Releasing old identities rooted in people-pleasing and performance
• Rediscovering my truth, power, and purpose through deep nervous system work and divine alignment
✨ This is not just a podcast relaunch.
It’s the beginning of HER era.
🎁 BONUS: If this episode activates something in you, I created a free resource to deepen your journey—
Download the ARISE Activation Workbook here → https://www.arisewithanita.com
It’s for the woman who's ready to rise in clarity, confidence, and calling—no more hiding.
💬 Let this conversation land.
Share it with a woman in your world who’s ready to rise too.
Tag me on socials, leave a review, or DM your biggest “aha.”
We’re not just speaking.
We’re building a movement.
One soul-aligned woman at a time.

— Anita Karadalian-Girgis | Mindset Transformation Coach, Breathwork Guide & Founder of the H.E.R. Method™

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.