What does it really take to succeed in karate—not just in the dojo, but in life? In this inspiring episode of The Anxious Black Belt, we break down the top principles from the eBook Rules for Success in Karate, compiled by Les Bubka. Free Book: https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf Featuring insights from 10 world-renowned martial artists, explore powerful rules like consistency, commitment, mentoring, balance, and the importance of showing up. Whether you're a beginner or a seasoned black belt, these mindset-shifting rules offer motivation, clarity, and practical advice to deepen your martial arts journey. ✅ Topics Covered: How to stay consistent in karate training Why commitment beats talent The importance of mentoring and community Mental health, discipline, and resilience in martial arts How karate can improve your life and others’ 💡 Perfect for martial artists, karate instructors, and anyone seeking personal growth through traditional martial arts. 🎧 Tune in, stay inspired, and remember: Don't stop. やめないで! 📲 Subscribe now and share this episode with your dojo family. #KarateSuccess #MartialArtsMindset #KaratePodcast #BlackBeltJourney #LesBubka #AnxiousBlackBelt #SelfImprovement #KarateTraining #MentalHealthInMartialArts Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: https://amzn.to/43FgMf5 Mental health course: https://payhip.com/b/2hNUD Free Action Plan: https://payhip.com/b/1b0Mk 🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
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