Anxious Black Belt Podcast Podcast Por Les Bubka arte de portada

Anxious Black Belt Podcast

Anxious Black Belt Podcast

De: Les Bubka
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Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.718462 Les Bubka
Episodios
  • #262 The Truth About Karate Associations Will Shock You!

    #262 The Truth About Karate Associations Will Shock You!
    Jul 15 2025
    Many martial artists feel disappointed with their organisations due to strict control, as highlighted in this video. Discover how some associations still dictate what students can and cannot do, limiting their freedom. Whether you're into karate, understanding organisational dynamics is crucial. 🥋 Respect. Discipline. Power. Dark Side Of Karate Book: https://amzn.to/4lNXQAO Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠https://amzn.to/43FgMf5⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    18 m
  • #261 The Kira Ora, Czesc – From Guildford to Wellington A Monthly Mental Health Meet-Up

    #261 The Kira Ora, Czesc – From Guildford to Wellington A Monthly Mental Health Meet-Up
    Jul 10 2025
    Join the Invisible Sensei and the Anxious Black Belt—two karateka, two continents, one powerful conversation. From the dojos of Guildford to the shores of Wellington, we catch up each month to talk karate, mental health, personal battles, and the journey of healing through movement and mindfulness. No filters, no belts needed—just open, honest kōrero and a shared mission to break the stigma and bring awareness to the unseen fight. 🎙️ New episode every month. 💬 Real talk. Real struggles. Real connection. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠https://amzn.to/43FgMf5⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 4 m
  • #260 Rules to Success in Karate

    #260 Rules to Success in Karate
    Jul 8 2025
    What does it really take to succeed in karate—not just in the dojo, but in life? In this inspiring episode of The Anxious Black Belt, we break down the top principles from the eBook Rules for Success in Karate, compiled by Les Bubka. Free Book: https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf Featuring insights from 10 world-renowned martial artists, explore powerful rules like consistency, commitment, mentoring, balance, and the importance of showing up. Whether you're a beginner or a seasoned black belt, these mindset-shifting rules offer motivation, clarity, and practical advice to deepen your martial arts journey. ✅ Topics Covered: How to stay consistent in karate training Why commitment beats talent The importance of mentoring and community Mental health, discipline, and resilience in martial arts How karate can improve your life and others’ 💡 Perfect for martial artists, karate instructors, and anyone seeking personal growth through traditional martial arts. 🎧 Tune in, stay inspired, and remember: Don't stop. やめないで! 📲 Subscribe now and share this episode with your dojo family. #KarateSuccess #MartialArtsMindset #KaratePodcast #BlackBeltJourney #LesBubka #AnxiousBlackBelt #SelfImprovement #KarateTraining #MentalHealthInMartialArts Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    13 m
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