In this episode, Javier Anxiety and I discuss about our experiences going to therapy (in psychiatry and psychology) and trying to balance our lifestyle to make it healthier.

⚠️ Warning: in this episode, use of medication and alcohol are being mentioned. It is strongly recommended not to self-medicate, and to drink responsibly. If you go through mental health issues, please turn to a professional — general practitioner, psychologist, psychiatrist.

You can subscribe to this podcast and give it a (good!) rating if you want to stay up-to-date with the new episodes and let other anxious minds discover it. It really helps making the podcast more spread!

Follow Anxiety on Instagram.

Have a good listening, and share what you think about the episodes in the comments or on Insta!

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My friend Frank and I discuss how it is to live with anxiety, when we had to face our first anxious episodes and how we dealt with it.

In this episode, we mention how we open up to friends, how we try to balance our way of life so that anxiety doesn't take over.

Please not that we are not mental health experts.

If you're experiencing anxiety issues, or struggling with your mental health, please turn to a professional: general practitioner, psychologist, psychiatrist...

I hope you find something useful in this episode!

If you enjoy listening to this podcast, you can subscribe and give it a nice rating. That would also really help spreading it to more anxious people like you and me :)

Follow Anxiety on Instagram.

⚠️ Trigger warning: in this episode and at several occasions we mention use of drugs and alcohol. None of them would help in any way with solving issues. Please bear in minds that drugs are harmful for both your mental and physical health, and same goes with alcohol. Don't do drugs, drink responsibly. You don't want to add up to the anxiety you're already experiencing.

References:

• The Untethered Soul, Michael A. Singer (book)
• The Fear, Ben Howard (song)

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In this episode, I get to talk about my own experience with anxiety, and the reasons why I decided to start this podcast.

This podcast also exists in a French version 🇫🇷 that you can find here.

If you are a mental health expert (psychiatrist, psychologist, therapist, ...) and are willing to share some knowledge on a mic, please send me an email to anxietypodcasts@gmail.com or reach out to me on Instagram.

Glossary:

• Generalised Anxiety Disorder
• Anxiety Disorders
• Panic Attacks and Panic Disorder

I hope you can find something useful in this podcast.

If you like this content, please subscribe to it and give it a good rating on your listening app :)

Thanks and see you in the next episode!

Hosted on Acast. See acast.com/privacy for more information.