#5 — "Music and therapy were my salvation"
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#5 — "Music and therapy were my salvation"
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In this episode, Javier Anxiety and I discuss about our experiences going to therapy (in psychiatry and psychology) and trying to balance our lifestyle to make it healthier.
⚠️ Warning: in this episode, use of medication and alcohol are being mentioned. It is strongly recommended not to self-medicate, and to drink responsibly. If you go through mental health issues, please turn to a professional — general practitioner, psychologist, psychiatrist.
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