Trigger warning: This episode includes discussion of abuse, sexual assult, suicide, death, grief, and loss. Please consider whether listening may impact your wellbeing. If you need support, reach out to Lifeline on 13 11 14.
Rachel’s story is one of resilience shaped by both visible and hidden traumas. Outwardly, Rachel grew up in a loving and privileged home, with supportive parents, a sister, and memorable family holidays. Yet beneath this, she endured childhood sexual abuse by a family member and, at age 12, witnessed the sudden death of her best friend—a loss she describes as even more traumatic than her abuse.
These experiences led Rachel to develop complex PTSD, a condition marked by layers of trauma over time. She became vulnerable to bullying and isolation, often trying to blend in and please others to avoid further pain. Despite excelling academically, she struggled with relationships and self-worth, internalizing guilt and shame from her childhood losses.
A turning point came when her sister brought home a tiny chihuahua puppy named Roxy. Instantly, Rachel felt a deep connection—Roxy’s vulnerability mirrored her own, and caring for the puppy gave Rachel a renewed sense of purpose. Roxy became her confidante and emotional anchor, offering unconditional love and companionship, especially during Rachel’s darkest moments.
Rachel describes how she would retreat to the bathroom—a safe, locked space—where she could be alone with Roxy. In these moments, when she felt overwhelmed by depression and thoughts of self-harm, Roxy’s presence grounded her and kept her going. Rachel credits Roxy with saving her life, providing comfort and a reason to survive when everything else felt hopeless.
Roxy, too, faced her own health battles, and their mutual dependence grew stronger through each challenge. Rachel’s commitment to Roxy, and the dog’s unwavering loyalty, became a lifeline through heartbreak, toxic relationships, and the darkest chapters of her life. Their bond is a powerful testament to the healing potential of animals and the importance of connection in overcoming trauma.
Rachel’s ongoing journey is marked by honesty and advocacy. She is determined to make the world safer for her son and others, using her experiences to raise awareness about trauma and mental health. Her story reminds us that healing often comes from the most unexpected places—and that the love of an animal can be transformative.
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We hope that you enjoyed this episode of Animals & Us (Kintsugi Heroes).
Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.
If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact
We hope you continue enjoying the heroes stories!
Warmly,
The Kintsugi Heroes team
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Theme Song: "Follow the Sun" by Xavier Rudd
34 m