Episodios

  • Welcome!

    Welcome!
    May 9 2018
    Happiness isn't just feeling good. It's a skill. This exclusive Spotify playlist from the Savvy Psychologist podcast will help you feel ready for anything, with zero-judgement and science-backed tools you can use today to turbocharge your happiness. So whether you're looking to bounce back from a challenge or launch yourself into a life you love, you've pressed play at the right time. Listen on for the ultimate guide to a happier, healthier mind.

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    1 m
  • 1: 5 Benefits of Gratitude

    1: 5 Benefits of Gratitude
    May 9 2018
    Gratitude has roared onto the positive psychology scene. And while it’s intuitive that feeling thankful and appreciative improves our outlook—and indeed, our lives—why is it so good for us? What does it do?

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    10 m
  • 2: 7 Beliefs of Emotionally Healthy People

    2: 7 Beliefs of Emotionally Healthy People
    May 9 2018
    How does our outlook on life, the world, and the future affect our health and well-being? Savvy Psychologist reveals 7 big beliefs healthy people share.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 m
  • 3: 5 Ways to Practice Self-Compassion

    3: 5 Ways to Practice Self-Compassion
    May 9 2018
    Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to re-balance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care for yourself. Here are 5 ways to practice self-compassion.

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    8 m
  • 4: How to Get Into a State of Flow

    4: How to Get Into a State of Flow
    May 9 2018
    when you’re in flow, you feel in full control, focused, and un-self-conscious. You have a sense that what you are doing is important and you look up and wonder where the time has gone—an hour can pass in what seems like a moment. Here are 10 tips to help you get started.

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    10 m
  • 5: The Best Social Anxiety Hacks for Any Occasion

    5: The Best Social Anxiety Hacks for Any Occasion
    May 9 2018
    Socially anxious moments are universal: we’ve all felt that self-conscious urge to hide. Here are Savvy Psychologist's top 3 social anxiety hacks to help you feel comfortable and confident.

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    14 m
  • 6: 3 Big Benefits of Giving

    6: 3 Big Benefits of Giving
    May 9 2018
    Abraham Lincoln said, “To ease another’s heartache is to forget one’s own.” To that end, Savvy Psychologist explains how giving can actually benefit the giver even more than the recipient. Check out the 3 big benefits of altruism.

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    10 m
  • 7: Why Money Doesn't Equal Happiness

    7: Why Money Doesn't Equal Happiness
    May 9 2018
    Life is full of stressors, and for most, money is right at the top of the list. Author and financial expert Jean Chatzky shares how taking small steps to reduce financial stress increases the well-being of ourselves and our relationships.

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    13 m