This episode explores the fundamental concept of self-leadership for women running their businesses.

You'll hear the three pillars of self-leadership: self-awareness, a forward-thinking mindset, and self-discipline. I also provide actionable strategies for implementing self-leadership, including setting boundaries, creating systems, and holding yourself accountable.

The episode concludes with a reminder that self-leadership is not an added task but the core of successful business management.

Links and Resources:

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links

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On today's episode, we're diving into the fascinating connection between psychology and personal growth. Our guest, Meg Truccano, shares her journey from academia to coaching and explains why it's so important to rebel against societal conditioning and embrace your own story. We'll explore the power of saying no, the importance of self-trust, and practical ways you can start reclaiming your time and making more empowered choices today.

Meet my guest:

Meg Trucano, Ph.D., is a developmental psychologist and confidence coach for ambitious women who are ready to make a significant life change. She spent 15+ years conducting research for high-profile government agencies in the U.S., and like many other women, experienced exhaustion and burnout.

After her experience with burnout, she created a coaching practice that helps women reconnect with their authentic selves to create fulfilling careers and lives. By integrating her corporate leadership experience and psychological expertise, she empowers women to fiercely protect their most valuable resources of time and energy, and inspires them to deeply reconnect with their sense of self-trust.

Chapters

Links and Resources:

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Your email inbox doesn't have to be the source of stress. In this episode, we address the common issue of email inbox overwhelm faced by women entrepreneurs and podcasters. You'll hear actionable strategies to manage email effectively, reduce stress, and enhance productivity.

It covers the importance of designating email check times, implementing the four D's for email management, mastering unsubscribing and filtering, creating a functional folder system, and setting clear expectations for response times. The episode emphasizes that mastering your email is about processing efficiently rather than achieving an unattainable inbox zero.

Chapters

Links and Resources:

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's dive into the issue of imposter syndrome within the realms of podcasting and entrepreneurship. Self-doubt can hinder progress, so you'll hear practical strategies to overcome these feelings. We will cover the importance of recognizing one's expertise, focusing on serving others, embracing imperfections, building a support system, and celebrating small wins. This episode will challenge limiting beliefs so listeners can acknowledge their unique contributions

Links and Resources:

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's explore the challenges of achieving a work-life balance for ambitious women. We will discuss the importance of defining personal balance, setting boundaries, prioritizing tasks, and recognizing the need for sustainable ambition. The conversation offers practical strategies to help listeners reclaim their time and energy while pursuing their goals without experiencing burnout.

Links and Resources:

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links

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The significance of aligning your business with your lifestyle goals. Strategies for maintaining mental health as an entrepreneur. The importance of having a strong "why" and solid business foundations.

Guest Bio: Sophie Biggerstaff is an online business mentor and founder of Time Is Not A Healer (TINAH), the mental health marketplace. With over a decade of experience working for global fashion brands including Burberry, Kate Spade, and Ralph Lauren, Sophie now helps ambitious entrepreneurs build sustainable, freedom-led businesses. Having navigated multiple burnouts and the trap of hustle culture, she's passionate about blending strategy with self-worth and showing entrepreneurs that success doesn’t have to come at the cost of well-being. She helps people build businesses that work for their lifestyle, not the other way around.

Chapters

00:00 Introduction to Ambition and Personal Growth 02:49 Sophie’s Journey into Entrepreneurship 07:54 Mindset and the Importance of 'Why' 11:43 Building Solid Foundations for Business 17:01 Encouragement and Connection

Links and Resources:

www.itssophiebiggerstaff.com

www.instagram.com/itssophiebiggerstaff

https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Being a guest on podcasts is a strategic method to expand your reach without creating more content each week. This week, you'll hear tips on what to do before, during, and after the episode recording.

Links + Resources:

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Book a Free Time Clarity Call —> www.amplifyambition.com/links

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's discuss the importance of realistic goal setting for podcasters and entrepreneurs. Avoiding over-ambition and burnout starts by identifying achievable power goals and breaking them into actionable steps. We also cover the benefits of celebrating small wins to build momentum and maintain motivation. Reflect on their past quarter and plan effectively for the upcoming one, because ambition should be strategic and sustainable.

Chapters

Links + Resources:

✨ Let's connect on IG--> instagram.com/kris10edwards_

✨ Book a Free Call —> www.amplifyambition.com/links

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!