Former British pro cyclist Lucy Shaw takes us inside the world of elite women’s cycling—from grueling training weeks and intense stage races to navigating life as the youngest rider on a pro team. What does it really take to compete at the highest level of women’s professional cycling? Lucy joins us to unpack team dynamics, the unique challenges of the women’s pro circuit, and even debunk some of those tactical moves you see on TV during the Tour de France. From high-speed criteriums to multi-stage races across Europe, she offers a rare behind-the-scenes look inside the peloton. We also dive into her unforgettable win in London, what it was like riding alongside Olympians, and how the sport continues to fuel her passion—even off the racecourse.

Get in touch!

ALMOST FANS INSTAGRAM: https://www.instagram.com/almostfanspodcast/

MEET TERYN: https://www.instagram.com/teryn.laferney/

MEET AMBRE: https://www.instagram.com/ambre.hobson/

VISIT OUR WEBSITE: https://www.almostfanspodcast.com/

Stay on top of your game with LSM Chiropractic. https://www.lsmchiro.com/

Gear up with lululemon: https://tidd.ly/3Fi5KTj

Try Rakuten today. https://www.rakuten.com/r/ALMOST1113?eeid=28187

Support the show

Welcome to the WNBA’s biggest moment yet. We break down the viral rise of the iconic WNBA orange hoodie—spotted on Kobe Bryant, LeBron James, and Naomi Osaka—and how it helped take the league mainstream. We dive into Unrivaled, the new 3x3 women’s pro basketball league, and spotlight Angel Reese (aka Bayou Barbie)—whose elite talent, bold style, and headline-making NIL deals are redefining women’s sports. From record-breaking WNBA attendance and TV ratings to the league’s impact on social justice and athlete activism, this episode unpacks how the W is changing the game—in sports, culture, and influence.

Get in touch!

ALMOST FANS INSTAGRAM: https://www.instagram.com/almostfanspodcast/

MEET TERYN: https://www.instagram.com/teryn.laferney/

MEET AMBRE: https://www.instagram.com/ambre.hobson/

VISIT OUR WEBSITE: https://www.almostfanspodcast.com/

Stay on top of your game with LSM Chiropractic. https://www.lsmchiro.com/

Gear up with lululemon: https://tidd.ly/3Fi5KTj

Try Rakuten today. https://www.rakuten.com/r/ALMOST1113?eeid=28187

Chapters

• 10:31 - Celebrating the WNBA
• 21:02 - The Game Changer Award: WNBA's Orange Hoodie
• 28:40 - Diversity in the WNBA: A Model for Inclusion
• 30:55 - Using Platforms for Change: The WNBA's Activism
• 31:23 - The Unrivaled League: A New Era for Women's Sports
• 39:08 - Spotlight on Angel Reese: The Next Big Thing

Support the show

New to tennis or just love the drama? We break down the pro tennis world from the ground up—how it works, what winning Wimbledon or any Grand Slam really means, and how players actually make money. You’ll finally crack the code on tennis scoring, discover how AI is reshaping coaching behind the scenes, and understand why tennis is one of the most physically and mentally demanding sports on the planet. Plus, we end with the incredible journey of Coco Gauff—the 21-year-old phenom whose power, humility, and resilience have earned her the nickname “The People’s Player.”

Get in touch!

ALMOST FANS INSTAGRAM: https://www.instagram.com/almostfanspodcast/

MEET TERYN: https://www.instagram.com/teryn.laferney/

MEET AMBRE: https://www.instagram.com/ambre.hobson/

VISIT OUR WEBSITE: https://www.almostfanspodcast.com/

Stay on top of your game with LSM Chiropractic. https://www.lsmchiro.com/

Gear up with lululemon: https://tidd.ly/3Fi5KTj

Try Rakuten today. https://www.rakuten.com/r/ALMOST1113?eeid=28187

Chapters

• 10:59 - Diving into Tennis 101
• 20:24 - Understanding Grand Slam Tournaments
• 22:58 - Understanding the Financial Landscape of Pro Tennis
• 27:56 - The Confusing Scoring System in Tennis
• 39:23 - The Pressure of Independence in Tennis
• 40:26 - Technology's Impact on Tennis
• 47:22 - Coco Gauff: Rising Star in Tennis

Support the show