What if everything you’ve been told about health is incomplete? Before diets, supplements, or biohacking… there’s a missing foundation most people ignore.

In this episode, we dive into a fascinating and often overlooked aspect of health: light, circadian rhythm, and how your environment shapes your biology. Ashlee shares her personal journey from knowing nothing about health to discovering powerful, unconventional approaches to healing.

The conversation explores how light exposure impacts sleep, hormones, and overall well-being—and why it may matter even more than nutrition. They also discuss regenerative light therapy, its accessibility, and real-life results, including a case where it helped avoid surgery.

This episode challenges conventional health priorities and encourages a more holistic and foundational approach to healing.

Ashlee Rowland is a health advocate known for her personal journey into alternative healing and wellness. Coming from a traditional background with little exposure to health education, she began exploring new approaches after her own experiences.

Her perspective centers on the importance of circadian rhythm, light exposure, and simple, foundational habits over complex biohacking trends. Through her insights, Ashlee offers a fresh and thought-provoking approach to health and healing.

Ashlee Rowland Instagram: https://www.instagram.com/ashlee_rowland?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Simplholistic: https://simplholistic.org/

LifeWave: https://lifewave.com/bethanyhamilton

H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY

Sharkbanz: https://www.sharkbanz.com

Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

In this episode, Bethany sits down with world champion sprinter and metabolic practitioner Cynthia Monteleone to chat about all things health, fitness, and resilience. They dig into trending health topics like creatine, seed oils, and the myth that your leggings are poisoning you, then get into why sprinting is one of the best things you can do for your hormones, brain health, and aging - and how anyone can start at any fitness level. Cynthia shares her incredible story of becoming a world champion in her 40s after a 20-year break, recovering from a gnarly pole vault injury without surgery, surviving the Lahaina fire and rebuilding her family's life on the Big Island, advocating for fairness in women's sports, and why giving back to your community and taking care of yourself as a mom matters more than most people realize.

Cynthia Monteleone is a world champion sprinter, metabolic practitioner, and mom of three who became a world champion in the 400 meters in her 40s - running faster than she did in college after a 20-year break from the sport. She went on to become a multi-event athlete competing in the decathlon, heptathlon, and pentathlon, and now trains Olympic and elite athletes on performance and nutrition. Cynthia is also the author of Fast Over 40, a vocal advocate for fairness in women's sports, and a Lahaina fire survivor who gives back to her Hawaii community through free youth wrestling and art programs.

Cynthia Monteleone Instagram: https://www.instagram.com/fastover40/?hl=es

Cynthia Monteleone Website: https://fastover40.com/

H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY

Sharkbanz: https://www.sharkbanz.com

Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

What happens when faith meets real emotions, real struggles, and honest music?

In this episode of All Things Possible, Bethany sits down with rising musician Allison Eide, whose raw and deeply honest songwriting relates to a new generation navigating emotional struggles, loneliness, and the search for meaning.

Allison opens up about her journey as a young artist, sharing how music became a space to process pain, anxiety, and life’s challenges while learning to trust God through uncertainty. Together, they talk about vulnerability, emotional honesty, and why authenticity resonates so strongly with young people today.

Through personal stories, laughter, and meaningful reflection, this conversation explores how creativity, faith, and community can help us reconnect—with ourselves, with others, and ultimately with God.

If you’ve ever felt overwhelmed, disconnected, or unsure how faith fits into real-life struggles, this episode is a reminder that God can meet us right in the middle of our story.

Allison Eide is an emerging singer-songwriter from Minnesota known for her emotionally honest and vulnerable music. Her songs explore real-life experiences, including personal struggles, mental and emotional challenges, and the journey of faith through uncertainty.

With a style that resonates strongly with younger audiences, Allison uses music to process life authentically and encourage others to embrace honesty, healing, and connection through both creativity and faith.

Allison Eide Website: https://www.allisoneide.com/

Allison Eide Linktr.ee: https://linktr.ee/allisoneide?utm_source=linktree_profile_share

Allison Eide Instagram: https://www.instagram.com/allison_eide/?hl=en

Allison Eide YouTube: https://www.youtube.com/@allison_eide

Allison Eide Spotify: https://open.spotify.com/artist/6RDeotP2Ny6OsLRt5OJLQ1?si=c-V_eRjlTFG4PKzTUvItqQ

Allison Eide TikTok: https://www.tiktok.com/@allison_eide

H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY

Sharkbanz: https://www.sharkbanz.com

Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

Paul Keating Website: https://www.hiimpaulk.com/

Primal: https://primal.net/home

H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY

Sharkbanz: https://www.sharkbanz.com

Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

In this Diving Deeper episode, Bethany and Adam sit down with Pastor John Bombaro for a rich and deep conversation about the physical and spiritual intimacy we’re invited into through Christ.

They talk about how Jesus doesn’t just love us from a distance, He actually enters into our lives in real, tangible ways. From Holy Communion to baptism to the power of God’s Word, Pastor John unpacks what it means to be united with Christ, not just symbolically, but truly. They walk through John 6, the beauty of the incarnation, and why your body and what you do with it matter deeply to God.

If you’ve ever wrestled with doubts, felt disconnected from your faith, or wondered if Jesus could really meet you where you are, this episode is for you. It’s a fresh reminder that God’s grace isn’t just an idea. It’s real. It’s embodied. And it’s for you.

Guest Bio:

Pastor John Bombaro is the senior pastor of St. James Lutheran Church in Lafayette, Indiana, home to Purdue University. Formerly a missionary and church planter in Kauai, Hawaii, Pastor John holds advanced degrees in theology and has taught and served globally. He and his wife, Melinda, have four children and are celebrating 30 years of marriage. Known for his clarity, depth, and pastoral warmth, Pastor John has a passion for helping people experience the gospel not just intellectually but intimately—in heart, soul, and body.

Resources:

• Scripture References:
  • John 6 (Bread of Life discourse)
  • Leviticus 17 (the life is in the blood)
  • Luke 24 (The Road to Emmaus)
  • 1 Corinthians 11 (The Lord’s Supper)
  • 2 John 7 (The continual coming of Christ in the flesh)
  • Ephesians 5, Revelation 22, Acts 2, and more

H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY

Sharkbanz: https://www.sharkbanz.com

Connect with All Things Possible:

Facebook: https://www.facebook.com/SurferBethanyHamilton

Instagram: @bethanyhamilton

TikTok: @bethanyhamiltonofficial

YouTube: https://www.youtube.com/@TheBethanyHamilton

Website: www.bethanyhamilton.com

The Bethany Hamilton Network: https://bethanyhamilton.com/network

What happens when trusting God leads you into seasons you never expected?

In this episode of All Things Possible, we sit down with Fallon Lee for an honest and hope-filled conversation about faith, obedience, and trusting God in times of uncertainty. Fallon shares her personal journey of surrender, healing, and learning to walk step by step with God when the future feels unclear.

This episode explores how faith can reshape our perspective during difficult times, how obedience often precedes clarity, and why choosing trust over fear can lead to a deeper sense of purpose and freedom. It’s an encouraging reminder that even when the path doesn’t make sense, God is always at work behind the scenes.

Fallon Lee is a holistic health advocate, writer, and homeschooling mother of three. Her journey began through personal and family health challenges, including navigating autoimmune disease and pursuing holistic healing, which ultimately led her to a deeper walk of faith and purpose.

Through her platform, Fallon’s Table, Fallon shares encouragement around wellness, food freedom, motherhood, and trusting God through life’s transitions. Her story resonates with those facing seasons of uncertainty, reminding listeners that healing, growth, and clarity often begin with surrender and faith.

Fallon’s Table: https://fallonstable.com/

H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY

Sharkbanz: https://www.sharkbanz.com

Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

Have you ever wondered how your phone might be affecting your attention, your relationships, or even the way you connect with your children?

In this episode of All Things Possible, we welcome Catherine Price, bestselling author and science journalist, for an in-depth conversation about technology, screen time, attention, and family life. Together, we explore how smartphones and constant digital distractions are shaping adults, parents, and children—and why building a healthier relationship with technology is essential for emotional well-being and real connection.

Catherine breaks down how tech companies are designed to capture our attention, how excessive screen use impacts child development and parent-child bonding, and why traditional screen-time rules often fall short. This episode offers a thoughtful, research-based perspective on digital habits, intentional living, and raising connected families in a screen-saturated world.

Catherine Price is an award-winning science journalist, speaker, and bestselling author of How to Break Up With Your Phone and The Power of Fun. She writes and speaks about attention, technology addiction, happiness, and digital well-being, helping individuals and families create healthier boundaries with their devices.

Her work has appeared in The New York Times, TIME, The Washington Post, and Scientific American. Catherine is also the co-author of the upcoming book, "The Amazing Generation," which focuses on guiding tweens toward confident, balanced relationships with technology.

Catherine Price Website: https://catherineprice.com/

Catherine Price Blog: https://catherineprice.substack.com/

H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY

Sharkbanz: https://www.sharkbanz.com

Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

What if the culture is wrong about motherhood, family, and fulfillment?

In this episode of All Things Possible, we sit down with Sarah Gabel, co-founder of EveryLife, the fastest-growing diaper company in America. Sarah shares her powerful testimony of faith, motherhood, and obedience to God’s calling, and how that led to building a purpose-driven business that celebrates and protects every life.

We explore cultural narratives around marriage, family, and parenthood, the fear surrounding pregnancy and abortion, and how faith, prayer, and practical support can transform lives. This is a deeply encouraging conversation about hope, legacy, and choosing purpose over convenience.

Guest Bio:

Sarah Gabel is the co-founder of EveryLife, a pro-life diaper and baby-care company dedicated to protecting and celebrating every miraculous life. Alongside her husband Michael, Sarah launched EveryLife out of a deep conviction to align faith with action — creating high-performing, clean products while supporting pregnancy resource centers, families in crisis, and life-affirming initiatives across the country.

Sarah is a wife, mother of two, and passionate advocate for motherhood, family, and faith-based business. Through her work, she continues to inspire parents to shop their values, stand for life, and trust God’s calling — even when it requires courage.

Resources:

Everylife: www.everylife.com/

Buy For A Cause (support pregnancy centers): https://everylife.com/products/buy-for-a-cause

H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY

Sharkbanz: www.sharkbanz.com

Connect with All Things Possible:

Facebook: www.facebook.com/SurferBethanyHamilton

Instagram: @bethanyhamilton

TikTok: @bethanyhamiltonofficial

YouTube: www.youtube.com/@TheBethanyHamilton

Website: www.bethanyhamilton.com

The Bethany Hamilton Network: https://bethanyhamilton.com/network