What if everything you’ve been told about health is incomplete? Before diets, supplements, or biohacking… there’s a missing foundation most people ignore.

In this episode, we dive into a fascinating and often overlooked aspect of health: light, circadian rhythm, and how your environment shapes your biology. Ashlee shares her personal journey from knowing nothing about health to discovering powerful, unconventional approaches to healing.

The conversation explores how light exposure impacts sleep, hormones, and overall well-being—and why it may matter even more than nutrition. They also discuss regenerative light therapy, its accessibility, and real-life results, including a case where it helped avoid surgery.

This episode challenges conventional health priorities and encourages a more holistic and foundational approach to healing.

Ashlee Rowland is a health advocate known for her personal journey into alternative healing and wellness. Coming from a traditional background with little exposure to health education, she began exploring new approaches after her own experiences.

Her perspective centers on the importance of circadian rhythm, light exposure, and simple, foundational habits over complex biohacking trends. Through her insights, Ashlee offers a fresh and thought-provoking approach to health and healing.

Ashlee Rowland Instagram: https://www.instagram.com/ashlee_rowland?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Simplholistic: https://simplholistic.org/

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In this episode, Bethany sits down with world champion sprinter and metabolic practitioner Cynthia Monteleone to chat about all things health, fitness, and resilience. They dig into trending health topics like creatine, seed oils, and the myth that your leggings are poisoning you, then get into why sprinting is one of the best things you can do for your hormones, brain health, and aging - and how anyone can start at any fitness level. Cynthia shares her incredible story of becoming a world champion in her 40s after a 20-year break, recovering from a gnarly pole vault injury without surgery, surviving the Lahaina fire and rebuilding her family's life on the Big Island, advocating for fairness in women's sports, and why giving back to your community and taking care of yourself as a mom matters more than most people realize.

Cynthia Monteleone is a world champion sprinter, metabolic practitioner, and mom of three who became a world champion in the 400 meters in her 40s - running faster than she did in college after a 20-year break from the sport. She went on to become a multi-event athlete competing in the decathlon, heptathlon, and pentathlon, and now trains Olympic and elite athletes on performance and nutrition. Cynthia is also the author of Fast Over 40, a vocal advocate for fairness in women's sports, and a Lahaina fire survivor who gives back to her Hawaii community through free youth wrestling and art programs.

Cynthia Monteleone Instagram: https://www.instagram.com/fastover40/?hl=es

Cynthia Monteleone Website: https://fastover40.com/

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What happens when faith meets real emotions, real struggles, and honest music?

In this episode of All Things Possible, Bethany sits down with rising musician Allison Eide, whose raw and deeply honest songwriting relates to a new generation navigating emotional struggles, loneliness, and the search for meaning.

Allison opens up about her journey as a young artist, sharing how music became a space to process pain, anxiety, and life’s challenges while learning to trust God through uncertainty. Together, they talk about vulnerability, emotional honesty, and why authenticity resonates so strongly with young people today.

Through personal stories, laughter, and meaningful reflection, this conversation explores how creativity, faith, and community can help us reconnect—with ourselves, with others, and ultimately with God.

If you’ve ever felt overwhelmed, disconnected, or unsure how faith fits into real-life struggles, this episode is a reminder that God can meet us right in the middle of our story.

Allison Eide is an emerging singer-songwriter from Minnesota known for her emotionally honest and vulnerable music. Her songs explore real-life experiences, including personal struggles, mental and emotional challenges, and the journey of faith through uncertainty.

With a style that resonates strongly with younger audiences, Allison uses music to process life authentically and encourage others to embrace honesty, healing, and connection through both creativity and faith.

Allison Eide Website: https://www.allisoneide.com/

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Allison Eide Instagram: https://www.instagram.com/allison_eide/?hl=en

Allison Eide YouTube: https://www.youtube.com/@allison_eide

Allison Eide Spotify: https://open.spotify.com/artist/6RDeotP2Ny6OsLRt5OJLQ1?si=c-V_eRjlTFG4PKzTUvItqQ

Allison Eide TikTok: https://www.tiktok.com/@allison_eide

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Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network