Shame is a deeply human emotion that can affect every part of our lives — impacting mental health, body image, relationships, and eating disorder recovery. In this episode, we talk with Ashley Moser, LMFT, CEDS about where shame comes from, how it drives secrecy and isolation, and how we can begin to loosen its grip. We explore the difference between shame and guilt, the impact of systemic shame, and practical, evidence-based strategies for healing. Whether you're in recovery, working in the field, or simply navigating your own relationship with shame, this conversation offers validation, insight, and a path toward self-compassion.

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Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this special episode, we say a heartfelt farewell to our beloved co-host Ashley and warmly welcome our new co-host, Laura McLain, PsyD, BC-TMH. Sam and Ashley reminisce about favorite moments from past seasons, unforgettable guests, and the joy of growing together through this podcast. Ashley shares what’s next for her and offers a touching message to you, our amazing listeners. Then, we meet Laura — a clinical psychologist, our Director of Training at Renfrew, and a thoughtful, wise new voice ready to help lead the show into its next chapter. It’s an episode full of gratitude, reflection, and hope — celebrating where we’ve been and looking forward to what’s ahead.

If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!

Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Is recovery from an eating disorder really possible? In this inspiring episode, Johanna Kandel — survivor, author, and founder of the National Alliance for Eating Disorders — shares her journey through anorexia, bulimia, and binge eating disorder, and how she turned her pain into purpose. We dive into the realities of non-linear recovery, overcoming treatment barriers, and the power of community. Whether you're in recovery, supporting someone, or a mental health provider, this episode offers real hope and a reminder: healing doesn't happen in isolation — it happens together.

If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!

Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/