82. Body Image Inside Out: Practical Tools to Decode Bad Body Image Days, Break Harmful Cycles, and Build Self-Compassion
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82. Body Image Inside Out: Practical Tools to Decode Bad Body Image Days, Break Harmful Cycles, and Build Self-Compassion
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Struggling with body image? In this episode, authors Deb Schacter, MSW and Whitney Otto, MA, PCC share practical tools to navigate bad body image days, interrupt harmful cycles, and foster a deeper connection with your authentic self. Learn how to "decode" your body image thoughts, turn judgment into curiosity, and strengthen the "BodySelf" muscles of awareness, curiosity, and compassion. They'll also guide you through exercises on understanding family influences, unpacking jealousy, exploring your relationship with clothing, and handling life’s "Bad Body Image Moments". Packed with actionable insights, this episode empowers you to feel freer in your body, more connected to yourself, and better equipped to handle challenging body image struggles.
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