This guided meditation is designed to help you align your mind, body, and heart so your energy works for you—not against you.

We’ll begin by grounding and becoming deeply present with your body,

Through intentional breath, you’ll breathe life into a space of possibility and expansion , allowing the truth of your belief statement to rise naturally from within. As you immerse yourself in this energy, you’ll feel it radiating through your entire being—then outward into the world—shaping the reality you are here to create.

This is your time to embody the truth: your energy is your greatest asset, and when you shift it, your reality transforms.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

Have you ever made a promise to yourself—only to break it? Some call this self-sabotage. I call it being out of alignment.

When your head is fighting against a belief held in your body, your actions will always reflect the stronger energy.

The truth is, your energy is your greatest asset—and it’s made up of what you believe, think, and feel. Every action you take is motivated by your energy, and that energy creates your reality.

In this episode, we’ll explore:

• Why alignment between your mind, body, and heart is the key to creating lasting change.
• 
  
• How to get the “green light” in all three areas so you’re not fighting against yourself.
• 
  
• Why shifting only your thoughts can feel like empty affirmations—and how to shift your beliefs instead for faster, deeper change.
• 
  
• A step-by-step process to create a belief statement your body already knows is true, so it naturally fuels your thoughts, feelings, and actions.
• 
  

You’ll learn how to ground yourself, connect with a time you felt powerful, uncover the belief behind that experience, and anchor it into your daily life.

By the end, you’ll understand:

• Your energy is your greatest asset.
• 
  
• You will become what you believe.
• 
  
• Shifting your belief shifts your reality.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

On today’s episode of Aligned Heart, I sit down with the amazing Denise Purdy—an ordinary woman living an extraordinary story. This conversation is a beautiful reminder that you don’t have to feel extraordinary to be extraordinary.

Together, we explore how Denise has created a powerful transformation in her life by courageously following her inner knowing and embracing the lessons life brings. We dive deep into:

• The power of intuition and how following it can take you to places you never imagined
• Healing generational patterns and turning them into powerful tools for growth
• Accessing your unique spiritual gifts and owning your divine brilliance
• Seeing the hard things in life as sacred teachers
• Practical tools to strengthen your intuition and find deeper personal alignment

If you’re feeling called to more, to tap into your gifts, and to turn your pain into purpose, this episode will stir something deep in your soul. Denise’s story is living proof that the extraordinary is already within you

Tune in and be inspired to rise into your own extraordinary.

You can connect with Denise on IG and FB @thedenisepurdy.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

This guided meditation invites you to pause, tune in, and explore the deeper cravings beneath your urge to eat, fix, or control. Rather than resisting or overriding your desires, you’ll learn to listen to them with compassion and curiosity. What if your cravings aren’t the problem—but a path to what you truly need? This practice offers a gentle space to reconnect with your body’s wisdom and begin coming home to yourself.

Special Invitation: What Are You Hungry For – The Experience

I’ve created a powerful 90-minute experience to help you come home to yourself. This is more than just a class—it’s a chance to reconnect with your body’s wisdom, release the shame around food, and begin a new chapter rooted in compassion, clarity, and truth.

Join us on August 13, 2025

$44 Early Bird Pricing (limited time)

Save your spot: https://mistyspringercoaching.myflodesk.com/hungry

Subscribe & Share

If this episode resonated with you, please share it with a friend, subscribe, and leave a review. Your story matters. And the journey toward peace begins right here.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

Have you ever lain in bed, repeating to yourself, “tomorrow I will be better” or “Why can’t I just do what I know will make me feel better and keep the promises I make to myself?!” You’re not alone—and more importantly, there’s nothing wrong with you. In this powerful episode, we explore the deeper meaning behind your cravings—not as problems to fix, but as signals pointing toward what you truly desire and the solutions you crave.

What if your cravings were not the enemy, but messengers of unmet needs? What if willpower was no longer necessary to feel in integrity with your body and choices? What if you could trust yourself—and actually enjoy taking care of your body?

I share my personal story of emotional eating, disconnection, and how I came home to myself by listening to what I was really hungry for. We’ll uncover how self-love, compassion, and presence can radically shift the way you approach food, your body, and your life.

Inside this episode:

• Why willpower isn’t the answer (and never was)
• The belief that “I just need more…” and how it keeps you stuck
• The connection between cravings and your emotional & spiritual life
• Why self-love is not selfish—and how it changes everything
• The truth about emotional hunger and what it’s really pointing to

This episode is for the woman who’s tired of the mental noise, the shame, and the cycle of starting over. It’s for the woman ready to feel alive, connected, and at peace in her body.

Special Invitation: What Are You Hungry For – The Experience

I’ve created a powerful 90-minute experience to help you come home to yourself. This is more than just a class—it’s a chance to reconnect with your body’s wisdom, release the shame around food, and begin a new chapter rooted in compassion, clarity, and truth.

Join us on August 13, 2025

$44 Early Bird Pricing (limited time)

Save your spot: https://mistyspringercoaching.myflodesk.com/hungry

Subscribe & Share

If this episode resonated with you, please share it with a friend, subscribe, and leave a review. Your story matters. And the journey toward peace begins right here.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

This guided meditation invites you to pause for 10 minutes of stillness to connect with gratitude—the powerful energy that shifts stress, opens creativity, and makes you an energetic match for love, connection, and prosperity. Through gentle prompts, you’ll explore how gratitude can help you see abundance even in life’s “brutiful” moments, release resistance, and notice the quiet flow that’s always moving beneath the surface.

She is Known Retreat

Sept 25-27, 2025

https://lakeandsky.my.canva.site/sheisknownretreat1

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

How 5 minutes of stillness and a gratitude practice can transform stress, dissolve energetic dams in life and business, and re-open your flow of love, connection, and prosperity—even in life’s “brutiful” seasons.

In this episode, I invite you into a gratitude practice and explore the clarity that arrives when intention, desire, and stillness meet. We explore the science-backed and soul-backed power of gratitude: how it lowers stress, elevates emotional vibration, increases clarity, opens creativity, and makes us an energetic match for the abundance we deeply crave.

When life feels dammed up—progress slow, prayers unanswered, flow interrupted—what if abundance is still moving beneath the surface, redirecting and finding a new path? We talk about noticing that flow, thanking God for the rain before the rainbow, and practicing gratitude in both the brutal and the beautiful—the “brutiful.”

She is Known Retreat

Sept 25-27, 2025

https://lakeandsky.my.canva.site/sheisknownretreat1

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

In this gentle body-based meditation, you’ll begin with a calming body scan—noticing areas that feel open and those that feel tight or constricted. You’ll ground yourself in your true desire and tune into the energy of what you want.

With each breath, you’ll amplify the energy of YES and see yourself fully in the energy of what you truly want—open, empowered, and ready to move forward.

Ready to Go Deeper?

If you're feeling called to explore what’s me t for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching