This guided meditation invites you to pause, tune in, and explore the deeper cravings beneath your urge to eat, fix, or control. Rather than resisting or overriding your desires, you’ll learn to listen to them with compassion and curiosity. What if your cravings aren’t the problem—but a path to what you truly need? This practice offers a gentle space to reconnect with your body’s wisdom and begin coming home to yourself.

Special Invitation: What Are You Hungry For – The Experience

I’ve created a powerful 90-minute experience to help you come home to yourself. This is more than just a class—it’s a chance to reconnect with your body’s wisdom, release the shame around food, and begin a new chapter rooted in compassion, clarity, and truth.

Join us on August 13, 2025

$44 Early Bird Pricing (limited time)

Save your spot: https://mistyspringercoaching.myflodesk.com/hungry

Subscribe & Share

If this episode resonated with you, please share it with a friend, subscribe, and leave a review. Your story matters. And the journey toward peace begins right here.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

Have you ever lain in bed, repeating to yourself, “tomorrow I will be better” or “Why can’t I just do what I know will make me feel better and keep the promises I make to myself?!” You’re not alone—and more importantly, there’s nothing wrong with you. In this powerful episode, we explore the deeper meaning behind your cravings—not as problems to fix, but as signals pointing toward what you truly desire and the solutions you crave.

What if your cravings were not the enemy, but messengers of unmet needs? What if willpower was no longer necessary to feel in integrity with your body and choices? What if you could trust yourself—and actually enjoy taking care of your body?

I share my personal story of emotional eating, disconnection, and how I came home to myself by listening to what I was really hungry for. We’ll uncover how self-love, compassion, and presence can radically shift the way you approach food, your body, and your life.

Inside this episode:

• Why willpower isn’t the answer (and never was)
• The belief that “I just need more…” and how it keeps you stuck
• The connection between cravings and your emotional & spiritual life
• Why self-love is not selfish—and how it changes everything
• The truth about emotional hunger and what it’s really pointing to

This episode is for the woman who’s tired of the mental noise, the shame, and the cycle of starting over. It’s for the woman ready to feel alive, connected, and at peace in her body.

Special Invitation: What Are You Hungry For – The Experience

I’ve created a powerful 90-minute experience to help you come home to yourself. This is more than just a class—it’s a chance to reconnect with your body’s wisdom, release the shame around food, and begin a new chapter rooted in compassion, clarity, and truth.

Join us on August 13, 2025

$44 Early Bird Pricing (limited time)

Save your spot: https://mistyspringercoaching.myflodesk.com/hungry

Subscribe & Share

If this episode resonated with you, please share it with a friend, subscribe, and leave a review. Your story matters. And the journey toward peace begins right here.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

This guided meditation invites you to pause for 10 minutes of stillness to connect with gratitude—the powerful energy that shifts stress, opens creativity, and makes you an energetic match for love, connection, and prosperity. Through gentle prompts, you’ll explore how gratitude can help you see abundance even in life’s “brutiful” moments, release resistance, and notice the quiet flow that’s always moving beneath the surface.

She is Known Retreat

Sept 25-27, 2025

https://lakeandsky.my.canva.site/sheisknownretreat1

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching