Just like trees need wind to develop deeper roots and grow stronger, humans need adversity to build resilience. Ashlyn Colette embodies this powerful metaphor, having survived a devastating car accident, family trauma, addiction, and mental health crisis—all before finding her path to recovery and self-acceptance. In this vulnerable conversation, Ashlyn discusses her journey from feeling like "nothing" to discovering self-love, the difference between toxic and healing communities, and why accepting all parts of yourself, including shame and guilt—is essential for personal growth and lasting transformation.

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2025 was the year of the snake—a time of shedding layers, going blind in the process, and trusting that new skin would emerge. Alex reflects on the uncomfortable growth that came with letting go of old patterns, past trauma, and the identity he'd been carrying. This episode dives into self-compassion practices, why discomfort is necessary for transformation, and how embracing the unknown leads to freedom. If you're in a season of difficult change and need reassurance that shedding old skin is part of personal growth, this conversation about resilience and mindfulness will speak to you.

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The Perry brothers (Alex, Elliott, Dom, and Matt) reunite during the holidays to have the conversations they've avoided for decades. This episode explores how Christmas traditions served as their family's primary connection point while deeper emotional bonds remained broken. They discuss being sent to boarding school, learning to parent with vulnerability their own parents couldn't model, and actively choosing to break cycles of emotional distance. A honest look at family healing, holiday memories, and the uncomfortable growth required to change generational patterns.

About Our Featured Charity:

This season, Alex Perry On Fire is making a monetary contribution to each guest’s charity of choice. One of the Perry brother’s charity is St. Jude Children’s Research Hospital. St. Jude Children's Research Hospital is a globally respected nonprofit medical center specializing in treating and researching serious pediatric illnesses such as cancer, blood disorders, and neurological conditions. Founded by Danny Thomas, the hospital ensures that families never have to pay for treatment, travel, housing, or meals providing completely free care in line with its founding mission.

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Call: 214-506-8023

PGA Tour winner Grayson Murray appeared to have it all - tournament victories, talent, and a bright future but mental illness took his life at age 30. When Grayson didn’t showup to his tournament in May 2024, his inner circle knew something was wrong, but they couldn't reach him in time. In this deeply moving episode, Jeff Maness, president of the Grayson Murray Foundation and Grayson's mentor for 15years, shares the complete story of a talented athlete's hidden struggle with clinical depression and social anxiety. Jeff reveals what happened in Grayson's final days and how Grayson's own treatment notes about wanting to help othersbecame the blueprint for a foundation now saving lives. This conversation tackles suicide, mental health treatment, grief, post-traumatic growth, and how to recognize when someone needs help. Learn about supporting a loved one withmental illness, why professional athletes face unique mental health challenges, and suicide prevention strategies that can make a difference.

If you or someone you know needs immediate support, call or text 988 for the Suicide and Crisis Lifeline.

About Our Featured Charity:

This season, Alex Perry On Fire is making a monetarycontribution to each guest’s charity of choice. Jess Maness’s charity is The Grayson Murray Foundation. The Grayson Murray Foundation was created by Eric and Terry Murray in the wake of the devastating loss of their son, Grayson, who died by suicide. The Foundation emerged from their deep desire to expand mental health and addiction awareness, and to support forward-thinking programs and research.

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Like what you heard today on Alex Perry on Fire? Tell usabout it. Want to share what has helped you on your journey? We want to hear about that, too.

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Call: 214-506-8023

Kalene McGraner's life changed in two minutes—at 5:00 shehad a family, by 5:02 her marriage was over. In this raw conversation, the co-founder of Dallas's Ritual One wellness studio opens up about how childhood abandonment shaped her attachment patterns, why her divorce became the catalystfor building an extraordinary community space, and what she discovered through psychedelic therapy and intensive inner child work. We explore the loneliness that exists even in relationships, why going inward is terrifying butnecessary, and how the hot yoga room strips away identity to reveal our shared humanity. Kalene shares her journey from single mom raised by a single mom to creating a business in the middle of personal crisis, the difference betweenempathy and compassion, and why spiritual leakiness is real. This is a conversation about breaking patterns, finding agency, and learning that healing is never linear.

We are going back to Thanksgiving with one of our favorite episodes from last year.

Join host Alex Perry and his inner circle for a candid Thanksgiving special that redefines family bonds. Featuring intimate conversations about life, mental health, and personal growth with friends - Blake Wu and Munear Kouzbari and Alex's brothers - Dom and Elliot Perry. This discussion explores holiday traditions, family dynamics, and the power of choosing your family. Perfect for listeners interested in mindfulness, gratitude practices, and authentic relationships.

What happens when four PGA Tour wins feel inadequate, when every public appearance carries the weight of representing an entire community, and when success leaves you asking "am I doing enough?" Professional golfer and NBC broadcaster Notah Begay III opens up about the exhausting psychology of being the only Native American in elite golf and sports.

From a public DUI arrest at 26 that became a crisis management case study, to sobriety, to career-ending injuries and depression, Begay reveals how the relentless pursuit of "enough" nearly destroyed him. This raw conversation explores his transformation from self-obsessed athlete to community advocate through the NB3 Foundation, inspired by Mother Teresa's insight that real power comes through service. Both Alex and Notah mirror each other's struggle with perfectionism, the loss of presence in modern life, and the discovery that purpose isn't found in achievement - it's found in showing up for others.

About Our Featured Charity:

This season, Alex Perry On Fire is making a monetary contribution to each guest’s charity of choice. Notah Begay’s charity is The Notah Begay III (NB3) Foundation. The Notah Begay III (NB3) Foundation is a national, Native-led nonprofit dedicated to improving the health and wellbeing of Native American youth. Through funding and supporting culturally centered, community-driven programs, NB3 focuses on holistic prevention in four key areas—physical activity, healthy nutrition, youth development, and cultural connection. Their mission is simple yet powerful: to ensure all Native children have the opportunity to live healthy, active, and fulfilling lives.

Your turn to start the fire.

Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hear about that, too.

Comment on social, DM us or give us a call.

Instagram: @alexperryonfire

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Call: 214-506-8023

Led by his mother Josefine, Alex Perry switches seats for one of his most personal conversations yet. In this deeply honest episode, Josefine guides her son through the emotional landscape of growth, vulnerability, and self-awareness. Together, they talk about anger not as something to suppress but as a tool for understanding and release. Alex opens up about his evolving relationship with his twin brother, his father’s legacy in real estate, and the inner work that reshaped how he loves and lives. What begins as a mother interviewing her son becomes a raw and revealing exchange about compassion, family patterns, and the courage it takes to face yourself. It’s a rare, heart-centered look at how healing begins—through presence, honesty, and the willingness to keep asking hard questions.

About Our Featured Charity:

This season, Alex Perry On Fire is making a monetary contribution to each guest’s charity of choice. The Perry’s charity is St. Jude Children’s Research Hospital. The mission of St. Jude Children’s Research Hospital is to discover and develop cures and preventive treatments for life-threatening childhood diseases through innovative research and compassionate care. In keeping with founder Danny Thomas’s vision, St. Jude ensures that no child is ever denied treatment because of their race, religion, or a family’s financial situation.

Your turn to start the fire.

Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hear about that, too.

Comment on social, DM us or give us a call.

Instagram: @alexperryonfire

TikTok: @alexperryonfire

Call: 214-506-8023