Just like trees need wind to develop deeper roots and grow stronger, humans need adversity to build resilience. Ashlyn Colette embodies this powerful metaphor, having survived a devastating car accident, family trauma, addiction, and mental health crisis—all before finding her path to recovery and self-acceptance. In this vulnerable conversation, Ashlyn discusses her journey from feeling like "nothing" to discovering self-love, the difference between toxic and healing communities, and why accepting all parts of yourself, including shame and guilt—is essential for personal growth and lasting transformation.

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2025 was the year of the snake—a time of shedding layers, going blind in the process, and trusting that new skin would emerge. Alex reflects on the uncomfortable growth that came with letting go of old patterns, past trauma, and the identity he'd been carrying. This episode dives into self-compassion practices, why discomfort is necessary for transformation, and how embracing the unknown leads to freedom. If you're in a season of difficult change and need reassurance that shedding old skin is part of personal growth, this conversation about resilience and mindfulness will speak to you.

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Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hear about that, too.

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Instagram: @alexperryonfire

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Call: 214-506-8023

The Perry brothers (Alex, Elliott, Dom, and Matt) reunite during the holidays to have the conversations they've avoided for decades. This episode explores how Christmas traditions served as their family's primary connection point while deeper emotional bonds remained broken. They discuss being sent to boarding school, learning to parent with vulnerability their own parents couldn't model, and actively choosing to break cycles of emotional distance. A honest look at family healing, holiday memories, and the uncomfortable growth required to change generational patterns.

About Our Featured Charity:

This season, Alex Perry On Fire is making a monetary contribution to each guest’s charity of choice. One of the Perry brother’s charity is St. Jude Children’s Research Hospital. St. Jude Children's Research Hospital is a globally respected nonprofit medical center specializing in treating and researching serious pediatric illnesses such as cancer, blood disorders, and neurological conditions. Founded by Danny Thomas, the hospital ensures that families never have to pay for treatment, travel, housing, or meals providing completely free care in line with its founding mission.

Your turn to start the fire.

Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hear about that, too.

Comment on social, DM us or give us a call.

Instagram: @alexperryonfire

TikTok: @alexperryonfire

Call: 214-506-8023