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Kev finds himself in kit heaven at the Centurion Running Store. Where he discusses all the kit requirements for a winter Spine Race with twice Spine Race finisher and kit guru James Elson.

https://www.centurionultrarunningstore.com/

https://www.thespinerace.com/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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This episode is a Lizzie Gatherer takeover featuring the Suffolk Backyard Ultra 2025. It contains a behind the scenes listen into the race and its mad formula, with competitor, crew and volunteer support interviews. Oh and a tiny record gets broken along the way

https://www.challenge-running.com/e/suffolk-back-yard-ultra-11504

https://ultramadlizzie.com/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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This is the second part of the 2025 Rasselbock Back Yard Ultra featuring the climax of the race and a post race interview with Lizzie Gatherer.

https://rasselbock.co.uk/product-category/live-events/sherwood-pines/

https://ultramadlizzie.com

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359