Aging and Senior Health (Audio) Podcast Por UCTV arte de portada

Aging and Senior Health (Audio)

Aging and Senior Health (Audio)

De: UCTV
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University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.Copyright 2024 Regents of the University of California Ciencia
Episodios
  • An Ideal Circadian Day

    An Ideal Circadian Day
    Dec 29 2025
    Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]
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    9 m
  • How Much Light Is Healthy?

    How Much Light Is Healthy?
    Dec 22 2025
    How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lighting considerations in order to simulate day/night cycles. Dr. Panda explains that the use of lighting isn't just for safety and convenience but also for one's health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41208]
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    8 m
  • Resilience and Healthy Longevity with Anthony Molina

    Resilience and Healthy Longevity with Anthony Molina
    Dec 12 2025
    Biological resilience underpins healthy aging, and Anthony Molina, Ph.D., investigates how people resist, adapt to, and recover from age-related stressors. Molina defines three domains of resilience linked to aging and studies “life course” resilience using the Rancho Bernardo Study, a longitudinal cohort that starts in 1972 and tracks cognitive, sensory, physical function and comorbidities. His group analyzes trajectory scores from tasks such as the trail-making test and examines thousands of blood molecules to identify patterns that distinguish exceptionally resilient participants. Laboratory experiments show how age-related molecular profiles relate to mitochondrial function and ATP production. Molina’s team also tests behavioral and nutritional interventions in rigorously designed clinical studies, combining molecular biomarkers of biological age with measures of physical performance, cognition, sensory abilities, and mental well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40958]
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    22 m
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