Aging and Senior Health (Audio) Podcast Por UCTV arte de portada

Aging and Senior Health (Audio)

Aging and Senior Health (Audio)

De: UCTV
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University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.Copyright 2024 Regents of the University of California Ciencia
Episodios
  • Slowing the Clock: Longevity Science Meets Alzheimer’s Prevention

    Slowing the Clock: Longevity Science Meets Alzheimer’s Prevention
    Mar 19 2026
    How fast are you really aging, and what could that mean for brain health? Aladdin H. Shadyab, Ph.D., explores the gap between chronological age and biological age, and why that difference matters for long-term health. Shadyab describes tools that use information from blood to estimate how quickly the body is aging, including approaches that look beyond the body as a whole to consider aging in specific systems. He connects faster biological aging with higher risk for age-related disease and declines in physical and cognitive function, and discusses how blood-based biomarkers may offer earlier signals of processes linked to Alzheimer’s disease. Shadyab also highlights lifestyle and treatment findings that may support healthier aging and longer survival. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41073]
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    51 m
  • Circadian Clocks - How To Optimize Your Health

    Circadian Clocks - How To Optimize Your Health
    Dec 29 2025
    How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]
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    14 m
  • An Ideal Circadian Day

    An Ideal Circadian Day
    Dec 29 2025
    Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]
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    9 m
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