Advance Your Wellness

De: Advanced Spine & Joint Care
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  • Resumen

  • Welcome to Advance Your Wellness, the podcast dedicated to helping you live a healthier, more comfortable life through the power of chiropractic care and holistic wellness. Hosted by Dr. Mark Elliot of Advanced Spine & Joint Care in Vista, California, each episode offers practical tips, expert insights, and natural solutions to improve your overall health.

    Tune in for short, informative episodes packed with actionable advice to support your journey to better health. At Advance Your Wellness, we believe that small, consistent steps can lead to big changes in your quality of life.

    For more information about our practice, visit Advanced Spine & Joint Care or call us at (760) 598-9200.
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Hygiene & Healthy Living
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Episodios
  • Joint Pain Isn’t Just an Age Thing

    Joint Pain Isn’t Just an Age Thing
    Apr 28 2025

    Joint pain is often thought of as an “older adult” problem, but it affects people of all ages. Dr. Mark Elliot from Advanced Spine & Joint Care explains common causes of joint pain, why it’s not always arthritis, and how chiropractic care offers drug-free relief.

    Advanced Spine & Joint Care

    (760) 598-9200

    3231 Business Park Dr, Ste B, Vista, CA 92081

    chiropractorvista.com
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    2 m
  • Chiropractic and Tech Neck: What You Need to Know

    Chiropractic and Tech Neck: What You Need to Know
    Apr 15 2025

    Tech neck is becoming one of the most common modern-day posture problems. Dr. Mark Elliot of Advanced Spine & Joint Care breaks down what it is, why it matters, and how chiropractic care can help ease and prevent the pain.

    Advanced Spine & Joint Care | (760) 598-9200 | 3231 Business Park Dr, Ste B, Vista, CA 92081 | chiropractorvista.com
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    2 m
  • The Surprising Link Between Sleep and Spinal Health

    The Surprising Link Between Sleep and Spinal Health
    Apr 1 2025

    Your sleep habits could be doing more harm to your spine than you think. In this episode, Dr. Mark Elliot of Advanced Spine & Joint Care explains how your mattress, pillow, and sleep posture can directly impact your spinal health—and what to do about it.

    Advanced Spine & Joint Care

    (760) 598-9200

    3231 Business Park Dr, Ste B, Vista, CA 92081

    chiropractorvista.com
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    2 m
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