In this episode of Adjusted Reality, Dr. Sherry McAllister sits down with trailblazer Dr. Karen Slota, the first female chiropractor in the NFL, to discuss her remarkable journey from serving in the U.S. Coast Guard to working with elite athletes on the sidelines of the Detroit Lions.

Dr. Slota shares powerful insights on overcoming barriers, the importance of personalized care, and how everyday individuals can adopt habits that support mobility, recovery, and long-term wellness. With stories from the field and reflections on her path to success, this episode offers inspiration and actionable advice for anyone looking to enhance their health and performance.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

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In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with Julia Hotz, an author, journalist, and champion of solutions-driven storytelling, to explore the transformative power of connection. Julia shares insights from her debut book, The Connection Cure, which delves into how movement, nature, art, service, and belonging can serve as powerful prescriptions for mental and emotional well-being. With a focus on social prescribing, Julia discusses how non-medical interventions are being used globally to combat the rise in loneliness and mental health struggles, especially in the wake of the pandemic.

Chiropractic care aligns closely with these principles, emphasizing the integration of physical, mental, and social well-being to support whole-being health. Chiropractors often guide patients beyond pain relief—offering lifestyle strategies that encourage movement, stress management, and connection to community. This episode reinforces the importance of looking at health through a broader lens—where personalized care, human connection, and proactive living are just as vital as clinical treatment.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

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In this insightful episode of Adjusted Reality, we welcome back Udo Erasmus, renowned speaker, author, and founder of Udo’s Choice, to explore the true essence of vitality. While our last conversation focused on the impact of healthy fats, this time, we dive deeper into what it means to achieve balance—both nutritionally and holistically. Udo shares his wisdom on the best foods for optimal health and the hidden dangers of modern diets. With his deep expertise in biochemistry, nutrition, and psychology, he breaks down how making intentional dietary choices can fuel both body and mind, enhancing longevity and overall well-being.

Beyond nutrition, Udo discusses the broader concept of vitality, touching on brain health, energy, and the importance of harmony within the body. He reveals lessons from his travels around the world, highlighting time-tested herbal remedies and simple lifestyle shifts that can lead to a healthier, more vibrant life. Whether you're looking to refine your diet, increase your energy, or gain a fresh perspective on wellness, this episode is packed with transformative insights. Tune in for an engaging and thought-provoking discussion that will leave you inspired to take charge of your health!

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Discover the power of breath in this enlightening episode of Adjusted Reality with Dr. Christiane Brems, a clinical psychologist, yoga therapist, and expert in therapeutic breathwork. With nearly five decades of yoga practice and a career dedicated to integrating breathwork into healthcare, Dr. Brems shares insights from her book, Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga. We will explore the science behind resilient and optimal functional breathing, the transformative impact of breath on well-being, and practical techniques to incorporate breathwork into daily life.

In this conversation, Dr. Brems shares how breathwork can be tailored to fit individual lifestyles, whether you're a busy professional, an athlete, or someone looking to enhance everyday wellness. She breaks down how simple shifts in breathing patterns can reduce stress, enhance mental clarity, and improve physical health, making this an episode you won’t want to miss. Her approach bridges ancient practices with modern science, offering listeners actionable steps to harness the power of their breath for lasting benefits.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

We’re kicking off Season 9 of the Adjusted Reality podcast with a groundbreaking conversation featuring Dr. Ellen Langer, renowned as the "mother of mindfulness." In this episode, we explore her latest book, The Mindful Body: Thinking Our Way to Chronic Health, and uncover how shifting your thoughts can transform your well-being. Dr. Langer shares how mindfulness extends far beyond meditation, offering practical strategies to bring awareness into your daily life and create lasting health benefits.

As the first female tenured professor of psychology at Harvard, Dr. Langer has spent decades pioneering research on the mind-body connection. She has authored over 200 research articles and 11 books, earning prestigious accolades, including a Guggenheim Fellowship and recognition in The New York Times Magazine's Year in Ideas. Don’t miss this inspiring discussion as we launch a new season filled with powerful insights to help you take control of your health and mindset.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

As we wrap up this incredible season, join the host for a heartfelt recap of the journey so far—reflecting on the lessons learned, the guests who shared their wisdom, and the transformations that have taken place. In this season finale, the focus shifts to what's next: a deep dive into the concept of Whole-Being. Season nine will explore holistic self-care, balancing mind, body, and spirit to create a life that feels truly aligned. Tune in for a sneak peek of what's to come, plus a few personal reflections to send you into the next season with intention and clarity. Don’t miss this special send-off into a new chapter of growth!

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

In this enlightening episode of the Adjusted Reality Podcast, we sit down with Dr. Nick Athens, a sports chiropractor whose background provides consumers with knowledgeable info from his new book, To Health With You. Dr. Athens shares actionable strategies to transform your mind and body for the better, drawing from decades of experience working with professional athletes. We’ll explore the alarming lifestyle habits he’s observed and how you can make meaningful changes to avoid them. Whether you’re an athlete, a wellness enthusiast, or simply looking to improve your life, this episode is packed with inspiration and practical advice!

Dr. Athens is a graduate of Palmer Chiropractic College who has dedicated his career to empowering individuals to take control of their health. He has served as team chiropractor for the San Francisco 49ers and the San Francisco Giants, helping players manage their injuries and stay healthy.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

In this episode, we sit down with a true champion of the rodeo world—Matt Lait. We dive deep into his journey into bareback riding, discussing the intense training, preparation, and physical maintenance required to thrive in such a demanding sport. He shares invaluable insights into the mental and emotional challenges that come with competing at the highest level, and how maintaining a strong mindset is just as important as physical conditioning.

As a Bareback Riding Instructor, he emphasizes the importance of prioritizing health and wellness, from chiropractic care to general fitness, and how young athletes can approach their overall well-being to sustain long, successful careers. This episode is a must-listen for aspiring rodeo athletes, fans of the sport, and anyone interested in the mental and physical demands of competing at the top of your game.

Matt Lait is a 10-time Canadian Finals Bareback Qualifier, Canadian Champion, and two-time Canadian Finals Average Winner. Not only has he earned a prestigious place in rodeo history, but he's also dedicated to shaping the future of the sport by mentoring the next generation of bareback riders.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.