Are you an active, aging athlete striving to maintain performance, strength, and longevity? 🏃‍♀️🏋️‍♂️🚴‍♀️
In today's solo episode, I'm taking you down a deep "rabbit hole" on the critical difference between adaptive oxidative stress (the good kind!) and excessive oxidative stress (the damaging kind!).

You'll learn:

• How exercise creates oxidative stress

• Why a little oxidative stress builds stronger mitochondria and improves endurance

• How too much oxidative stress leads to mitochondrial breakdown, poor recovery, and accelerated aging

• The warning signs you're tipping into chronic stress overload

• My key strategies to optimize your training, recovery, and mitochondrial health as you age

• How to structure your high-intensity sessions to stimulate growth, not damage

If you're hitting training plateaus, feeling more fatigued, or just want to future-proof your health and performance, this episode is for you!
Let’s help you become your best self from the inside out — today and for decades to come. 🌟

✅ What is oxidative stress and why you need it (in moderation!)
✅ How high-intensity training can either help or hurt you
✅ Signs of excessive oxidative stress in athletes 40+
✅ Practical fueling and recovery tips to protect your mitochondria
✅ How to adapt your training based on YOUR stage of life
✅ Steps to create metabolic resilience and a longer healthspan

👉 Schedule your Discovery Call with me at www.debbiepotts.net!

Whether you're looking to investigate and optimize your health with my:

• DISCOVERY Package

• ELEVATE Package

• HEALTH OPTIMIZER Package

I'll help you dive deep into what's really happening "under the hood" — so you can train smarter, fuel better, and thrive as you age.

Don't guess — test and transform your future self starting today!

🔗 Book your call here

• 📖 Learn more about The WHOLESTIC Method

• 📝 Apply for personalized health coaching

• 🎥 Watch behind-the-scenes insights on YouTube: Coach Debbie Potts

It's not about doing more. It's about doing what's right for YOU.
Let’s stop chasing performance at the cost of your health and start building your future self now. 💪✨