In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• What are the 3 phases of healing after injury
• Calorie and protein, carbohydrate and fat needs during healing
• Key nutrients for bone healing
• Key nutrients for soft tissue healing
• Debate on collage supplementation
• Supplements for healing
• What to avoid during recovery

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• What is a HIIT workout?
• Which energy systems in our bodies fuel this type of workout?
• Why your carbohydrate intake matters
• Understanding the difference between hypoglycemia and dumping syndrome and how to avoid both
• How hydration and electrolytes play a critical role in energy & muscle function
• How to fuel before, during, and after a HIIT session after bariatric surgery

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed:

• Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food Coach
• How the field of obesity medicine and bariatric nutrition has changed over the last 15 years
• What role meal planning plays for someone on a GLP-1 or has had bariatric surgery
• How to stretch your dollar to get the most bang for your buck
• Why Steph focuses on body composition instead of using the scale

How to follow and work with Steph:

Instagram: @bariatricfoodcoach

Website: https://www.bariatricfoodcoach.com/

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition