79. Nutrition for Injury Recovery
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79. Nutrition for Injury Recovery
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In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What are the 3 phases of healing after injury
- Calorie and protein, carbohydrate and fat needs during healing
- Key nutrients for bone healing
- Key nutrients for soft tissue healing
- Debate on collage supplementation
- Supplements for healing
- What to avoid during recovery
Let me know what you thought of the episode!
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