Accepting where you are after loss is a deeply personal journey that we explore in this episode. I dive into the importance of listening to our needs and letting go of the expectations that can weigh us down in these challenging times. Loss can take many forms, from the departure of a loved one to the end of a significant relationship, and each experience calls for a unique response. I share my heartfelt reflections on my own recent loss, illustrating how the process of grief is intertwined with acceptance and self-compassion. Together, we discuss the significance of honoring where we are emotionally, physically, and mentally, allowing ourselves the grace to heal without judgment. So, grab your favorite cup of tea, get cozy, and let’s navigate this journey together.

In this deeply personal episode, Aline offers a rich tapestry of insights on accepting one's current state after a significant loss. The conversation is woven with her experiences of deep grief following the passing of her cat, Cleo, who had been her companion for 17 years. Aline discusses the importance of allowing oneself to feel the full spectrum of emotions, asserting that acknowledging feelings like anger or sadness can alleviate the emotional burden that often accompanies grief. She emphasizes the need for patience and compassion towards oneself during this vulnerable time, advocating for a gentle approach to self-care. The episode also addresses the societal pressures that often dictate how one should grieve or heal, encouraging listeners to cast aside these expectations and instead focus on their personal journey. Aline's warmth and empathy shine through as she invites listeners to honor their individual experiences, reinforcing that healing is a personal and often nonlinear journey. With grace and understanding, she guides her audience towards a path of self-acceptance and emotional openness, offering hope and comfort to those navigating their own losses.

Acceptance is the cornerstone of our journey as intuitive empaths, and today, I'm diving into how we can embrace ourselves without judgment. It’s all about recognizing where we are in this very moment—not yesterday or tomorrow, just now. We often feel the pressure to conform or compromise our beliefs, but true acceptance means standing firm in our values. I’ll share practical baby steps to align your daily actions with what truly resonates with your core self, as well as the importance of acknowledging our feelings without judgment. So, let’s explore our individual beliefs and passions, because our superpower lies in standing up for what we believe in. Join me as we embark on this path of self-discovery and acceptance!

Today, I delve into the essence of self-acceptance, a topic that resonates deeply with all of us, particularly those who feel intensely as intuitive empaths. The core of our discussion revolves around the idea that acceptance is not about relinquishing our beliefs but rather about understanding and embracing them. I share how the journey toward acceptance can be marked by daily reflections and small actions that align with our values. It’s fascinating how many of us can get lost in the chaos of external opinions and societal pressures, leading to a compromise of our true selves. As intuitive empaths, we often feel the pull to conform, but I challenge you to stand firm in your truth. I suggest practical exercises, like journaling about your core beliefs and values, and noticing where you might be compromising your authenticity. By taking baby steps—whether it's expressing your true feelings in conversations or engaging in activities that resonate with your passions—we can start to reshape our lives in alignment with who we truly are. Acceptance is a continuous process, and as we cultivate it, we not only enhance our own lives but also inspire those around us to embrace their true selves. Let’s embark on this journey together, honoring our uniqueness and the superpower that comes with standing up for our beliefs.

Takeaways:

• Acceptance of self is a journey that involves recognizing your current state without judgment.
• Our superpower lies in standing up for our beliefs and values, which defines our true essence.
• Finding your core beliefs requires introspection and the courage to express your true feelings.
• Engaging in small, meaningful actions that align with your values can lead to profound personal growth.

Originally recorded 2 years ago; this episode still holds so much power.

Today, we're diving deep into the theme of acceptance in the wake of loss, specifically in the context of life after the eclipse. I’m sharing my personal journey following the passing of my beloved Cleo, a beautiful soul in feline form who was by my side for 17 years.

As we navigate the waves of grief, I want to emphasize that each of us is experiencing changes, and it’s vital to remember that we are not alone in this. This episode is all about honoring memories, embracing our emotions, and finding gratitude amidst the pain. Let’s take this time together to celebrate life, connect with nature, and recognize the beauty in our shared experiences. So grab a cozy drink, settle in, and let’s explore this journey of acceptance together.

As Aline delves deeper into her reflections, she shares poignant stories of Cleo’s unwavering companionship throughout her life’s ups and downs. From moments of joy to experiences of deep sorrow, Cleo has been a guiding light, embodying unconditional love and teaching Aline the essence of self-care. This episode serves as a reminder that our pets and loved ones are not just companions but also teachers who help us navigate our most challenging moments. Aline emphasizes the importance of feeling our emotions and not shying away from vulnerability. She expresses her gratitude for the small blessings in life and encourages listeners to take a moment to appreciate what they have, fostering a sense of community and connection among those who are grieving or healing. This episode is a beautiful testament to the resilience of the human spirit and the importance of honouring our feelings during times of transition.

With gratitude to all my guides and especially my girl Cleo.

We have left the audio as is so you can hear the love from nature.

So much love to you all.

Aline

This week we are again honouring previous special guest Susanne Neff.

Originally published two years ago; Susanne kindly joins us for tips on house cleansing. Whether that be clearing stagnant energy or gently guiding lost spirits to the light.

About the episode:-

House clearing is essential for maintaining a comfortable and welcoming environment in our homes, and today we’re diving deep into this fascinating topic. I’m joined by the amazing Susanne Neff, a horse whisperer extraordinaire , who brings her wisdom to the conversation. We explore what house clearing truly means; not just for our physical surroundings but for our inner spaces as well.

Susanne shares her personal experiences with haunting spirits and the techniques she uses, like smudging and the intriguing use of eggs, to cleanse and uplift energy.

Join us as we laugh, learn, and uncover how to create harmonious spaces that resonate with harmony and help us live in a higher vibration embracing our sensitivity.

With huge love and gratitude to Susanne 💚💚💚💚

This week we are honouring previous special guest, the inspirational Luci Lenox.

This episode was recorded 2 years and holds so many gems of advice that will be relevant for many years to come.

About the episode:-

Luci is an award winning International Casting Director based in Spain. Having cast for over 100 productions; Luci´s clients include Amazon, Fox, Netflix, Lionsgate, BBC as well as many independent Spanish Producers.

So delighted and grateful for Luci to spend time so generously with us.

We chat about the importance of resilience in the acting world, the challenges actors face, and how to navigate the sometimes murky waters of auditions and self-worth. Plus, she shares some gems on community and support in the arts, emphasizing that helping each other out is what it’s all about. So grab a cuppa, get yourself cosy and join us for this enlightening conversation.

Luci offers a place for actors to share space and inspire each other at The Actors Home.

Since this episode, The Actors Home has grown exponentially. Please find more details here:-

https://www.theactorshome.com

Luci also collaborates to offer many online courses and courses at the Frank Stein Studio @frankstein5235 for actors to hone their craft. https://www.franksteinstudio.info

With huge love and gratitude to Luci for sharing so openly and compassionately.

This week, we are honouring previous special guest Mel Churcher. Voice and acting coach extraordinaire. This episode was recorded two years ago and contains a wealth of gold.

Mel is also offering The Elemental Actor intensive in person with Frank Stein studios in Barcelona. A 3 day intensive from 28th to 30th November 2025.

https://www.franksteinstudio.info

About the episode...

Mel kindly takes time from her very busy schedule to talk about her new book, The Elemental Actor.

Having worked for decades in the industry from The Royal Shakespeare Company to coaching on Blockbuster movies; Mel really needs no introduction. :).

Mel is an international acting, dialogue and voice coach who has worked with companies including the Royal National Theatre, Royal Shakespeare Company, Regent's Park Open Air Theatre, Shakespeare's Globe, Young Vic, Royal Court Theatre and Graeae Theatre Company. She is one of the top acting and dialogue coaches in TV and movies, and has worked with some of the biggest stars of stage and screen.

Mel is sought after and in high demand for her wealth of knowledge, experience and wisdom with regards to all elements of acting and her style of coaching is second to none.

Mel talks to us about the magic circle; the power of imagination and working with the elemental forces within to truly bring a role to life. A truly, insightful, heartfelt and joyful conversation.

It was a huge honour and pleasure to speak with Mel and I know the book will help many actors; would be actors and non actors to release their hidden powers within to face any situation in life.

Mel is now offering The Elemental Actor intensive in person with Frank Stein studios in Barcelona. An incredible experience.

More about Mel and contact information:-

https://www.melchurcher.com/wp/

https://www.instagram.com/melchurcher/

To purchase The Elemental Actor; please find the links below:-

https://www.nickhernbooks.co.uk/the-elemental-actor

With huge love and gratitude

Aline xxxx

The image of Mel is thanks to the talents of Nina Grützmach.

This week we honour again previous special guest, the light warrior that is Susanne Neff.

We are later again this week as we have been helping another beautiful soul cross the rainbow bridge. A true gentleman who was loved by many in the area we live in.

He was helped to pass yesterday and had been sharing his beautiful presence with us in the last week or so.

This episode published 2 years ago is one very dear to my heart and so apt with all the finishing of cycles recently of beautiful animal guides.

About the episode:-

A cause very close to my heart is caring for animals. As it is my birthday week I really wished to share with you the theme of healing with nature.

The wonderful Susanne Neff generously joins us to tell us about Anima Mundi, a wonderful incentive for the protection and rehabilitation of animals, nature and humans.

Anima Mundi is a non profit organisation with members worldwide aiding in providing a safe haven for rescue animals, to nurture and repair the earth and to provide a healing environment for human beings.

Should you feel to get in touch with Susanne to become a member; please contact here:- www.anima-mundi-2.jimdosite.com

Should you wish to make a donation. All is very much appreciated; please send the donation here:-

Anima Mundi

Iban: BE05 9676 8884 6775

BIC: TRWIBEB1XXX

Address

Avenue Louise 54, Room S52

Brussels

1050 Belgium

A huge thank you to Jasmin Ziegler for the image of Susanne with one of her gorgeous horses.

We also touch a little on preparing for the new moon here and energetic work in the house. More of that to come very soon. Watch this space :)

Links for the books mentioned that are currently available :-

My "bible" for horse whisperers: https://amzn.to/37goKRt

My emergency guide for horses: https://amzn.to/3OdzqAG

My spiritual pot of gold: https://amzn.to/3yYXRgi

My emergency primer in English: https://amzn.to/3Fuo61d

My emergency primer in Spanish: https://amzn.to/3vkhNH0

My emergency primer in French: https://amzn.to/3EiQ9OL

To work with Susanne; please contact her using this channel: https://www.facebook.com/CoachingForYouSusanneNeff

Thanks so much Susanne for her beautiful presence and all she does for the world.

So much love

Aline xxxx

Today we are honouring the amazing Kristos T Perry and Foster Perry again.

We are a little later this week as we have been beginning to adapt to the passing of my beautiful girl Cleo, who has been with me for pretty much every episode.

She adored being in the energy of Kristos and Foster´s teachings on Vimeo and their beautiful inspirational music. As she returns to be under the tree of love forever; it feels so apt to honour my incredible mentors again.

They have recently released the incredible Ashes of the Dreaming Moon that will take you on the most beautiful personal journey as you tune in https://kristos.bandcamp.com/album/ashes-of-the-dreaming-moon

and also a little taster of the new album to come, which as ever is beautifully evocative

https://youtu.be/oiwidhEFdG8?si=KoCQzzOQrKC6r0T-

This episode is from 2 years ago.

About the episode:-

In this episode Foster and Kristos join us again for another fascinating and insightful conversation.

We talk all things frequency. Sound healing; brain waves; colour frequencies and so much more.

Foster and Kristos share there individual experiences of how they first discovered the power and healing of frequency and how important it is in their lives and healing work.

There is much valuable advice throughout the episode, including preparation and making the most of the energy of the moon.

Soon after this episode, Kristos released The Tea Rooms. Please find all at Bandcamp via this link where you will also discover The Dimensional Hypnosis albums ; solfeggio healings; original songs and journeys with Foster and so much more:- https://kristos.bandcamp.com/album/the-tea-room-songs

Should you wish to have a private session with Foster and Kristos; please find all the information here at the link for their website where you will also find information about their world tour and Sacred journey to Egypt in November 2025.

https://goldenhummingbird.com

Information about Vimeo series online teachings can be found here.

https://vimeo.com/user116229890/vod_pages

You can also follow The Universal Mastermind and The Golden Hummingbird on social media at:-https://www.instagram.com/theuniversalmastermind/

https://www.instagram.com/goldenhummingbirdinstitute/

With huge love and gratitude to Kristos and Foster for their kindness, wisdom, generosity and humour in the world and to you all for tuning in.

Aline xxxx