🎙️ In this episode of Ask Bhavana, we sit down with Dr. Louise Lambert—a psychologist and expert in positive psychology and well-being—to explore the science of happiness, resilience, and mental health.

Mental well-being is more than just a trend—it’s a necessity. Dr. Louise, with her extensive research and hands-on experience, breaks down what truly makes us happy, how organizations can foster well-being, and why positive psychology is crucial in today’s world.

Through this conversation, we discuss the science behind happiness, workplace mental health, and practical strategies for living a more fulfilling life.

💡 Special Announcement!
Dr. Lambert’s new Positive Psychology course is open for registration!
🎟️ Use code HAPPY50 for an exclusive discount → www.happinessmatters.org

🔹 What you’ll learn in this episode:

✅ What Positive Psychology really means

✅ The biggest misconceptions about happiness

✅ How mental well-being impacts workplace performance

✅ Science-backed techniques to enhance personal happiness

✅ How governments & organizations can promote well-being

🌟 About Dr. Louise Lambert

Dr. Louise Lambert, PhD, is a psychologist, researcher, and professor with over 20 years of experience in counseling, mental health, and research. She has spent the last decade teaching positive psychology globally and is the Director of Programming and Policy at HappinessMatters, where she develops science-backed programs focused on well-being.

Her work bridges the gap between psychology and real-world applications, helping individuals and organizations implement strategies for a happier, healthier life.

🔗 Connect with Dr. Louise Lambert:
📌 Website: https://www.happinessmatters.org/

📌 Instagram: https://www.instagram.com/dr_louise_lambert/?hl=en

📌 LinkedIn: https://ae.linkedin.com/in/dr-louise-lambert-89434927

📢 Follow Bhavana Healing:

🌐 Website: ⁠https://www.bhavanahealing.com/⁠

📩 Email: ⁠podcast@bhavanahealing.com⁠

📸 Instagram: ⁠https://www.instagram.com/bhavana.healing⁠

🔗 LinkedIn: ⁠https://in.linkedin.com/company/bhavanahealing⁠

▶️ YouTube Channel: ⁠https://www.youtube.com/@BhavanaHealing⁠

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In this episode of #AskBhavana, we dive deep into intimacy, relationships, and body confidence with Jaya Jaiswal, a sex educator and relationship coach. We explore the different types of intimacy—physical, emotional, and spiritual—and discuss how childhood conditioning, societal norms, and exposure to pornography influence our understanding of relationships and body image.

🔹 Key Topics Covered:

✅ What is intimacy? Understanding the different forms beyond just sex.

✅ Childhood influences on intimacy—how subtle gestures and comments shape relationship dynamics.

✅ Body confidence & intimacy—overcoming insecurities in relationships.

✅ Cultural and societal norms—how they shape expectations and create stigma.

✅ The impact of pornography on relationships and body image.

✅ Effective communication in relationships—why open conversations matter.

💡 About Our Guest - Jaya Jaiswal

Jaya Jaiswal is a sex educator, relationship coach, and counselor dedicated to breaking the stigma around sex education. She helps individuals and couples navigate challenges in marriage, intimacy, and self-awareness, empowering them to build healthy, fulfilling relationships.

🔗 Connect with Jaya Jaiswal:

Instagram: www.instagram.com/jaya_educator

LinkedIn: www.linkedin.com/in/jaya-jaiswal-a67bb01a0

📢 Follow Bhavana Healing:🌐 Website: ⁠https://www.bhavanahealing.com/⁠

📩 Email: ⁠podcast@bhavanahealing.com⁠

📸 Instagram: ⁠https://www.instagram.com/bhavana.healing⁠

🔗 LinkedIn: ⁠https://in.linkedin.com/company/bhavanahealing⁠

▶️ YouTube Channel: ⁠https://www.youtube.com/@BhavanaHealing⁠

🔔 Like, Share & Subscribe! Don’t forget to hit the notification bell so you never miss an episode.

Let me know if you'd like any more changes! 😊

🎙️ In this episode of Ask Bhavana, we sit down with Dan Ariely—one of the world’s most influential behavioral economists and bestselling author of Predictably Irrational. In this exclusive conversation, Ariely delves into the psychology behind why we make irrational choices, how behavioral economics shapes our daily decisions, and the hidden forces influencing our mental health, workplaces, and personal well-being.

🔹 What you’ll learn in this episode:✅ The psychology of irrational decision-making and how to counter it✅ Insights from Daniel Kahneman & the evolution of behavioral science✅ The paradox of safety innovations vs. addictive technology✅ How workplaces impact our mental health and resilience✅ The danger of misinformation and how it distorts our beliefs✅ Surprising behavioral experiments on money, the placebo effect, and relationships

🌟 About Dan ArielyDan Ariely is a world-renowned behavioral economist, TED speaker, and professor, known for transforming our understanding of human behavior. His books—including Predictably Irrational, The Honest Truth About Dishonesty, and Misbelief—have influenced economic policies, business strategies, and personal decision-making worldwide.

📖 Books Mentioned:📌 Predictably Irrational – Dan Ariely📌 Misbelief – Dan Ariely

🚀 Want to learn directly from Dan Ariely? Explore his courses:🎓 Friction & Fuel: Behavioral Design Course – Register here🎓 Irrational Labs – Learn more

📢 Follow Bhavana Healing:🌐 Website: bhavanahealing.com📩 Email: podcast@bhavanahealing.com📸 Instagram: @bhavana.healing🔗 LinkedIn: Bhavana Healing

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